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Tue 31st Dec 2024 at 9:01am by minardi

Run > Easy
  • breezy
  • cold
  • Time
    45:00
  • Miles
    4.13
  • Min/mi
    10:54
  • Pacing
    91.9%
  • WAVA
    56.49
  • Stride(cm)
    88
  • Cals
    392
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1377
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Garmin training Day 4?
) 0.46mi - 5:00(10:50/mi) 123/137bpm [1333b/mi] 47cal 5.53/5.85mph
2) 1mi - 10:57(10:57/mi) 128/135bpm [1401b/mi] 97cal 5.48/5.82mph
3) 0.84mi - 9:03(10:49/mi) 128/136bpm [1384b/mi] 79cal 5.55/6.28mph
4) 1mi - 11:03(11:03/mi) 126/131bpm [1392b/mi] 93cal 5.43/5.85mph
5) 0.37mi - 3:57(10:48/mi) 128/133bpm [1383b/mi] 32cal 5.55/6.05mph
6) 0.46mi - 5:00(10:51/mi) 128/132bpm [1389b/mi] 44cal 5.53/5.97mph
5:00 10:57 9:03 11:03 3:57 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 5:27 5:27 +1 11:48 121 83-137 1428 156 0-170 19/8
1.46 16:23 10:57 10:57 127 116-134 1391 167 164-172 26/28
2.30 25:27 9:03 10:49 128 119-136 1384 167 164-170 29/30
3.30 36:28 11:01 11:03 126 115-131 1392 167 164-170 47/47
3.65 40:20 3:52 10:47 128 125-132 1380 167 164-170 12/16
4.11 45:26 5:06 +2 11:05 128 125-132 1419 161 0-170 18/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 4.1 44:57 11:02
    Walk 0.0 94 0 1 21:23
    Still 0.0 - - 1 -
    Pause 1.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 41.26% More
    800m 5:17 10:38 47.79% More
    1km 6:38 10:40 49.21% More
    Mile 10:43 10:43 50.65% More
    5k 33:54 10:55 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 55.36
    5km 33:08 10:40 57.21
    5M 55:16 11:03 56.20
    10km 1:09:48 11:14 55.81
    10M 1:56:24 11:38 55.38
    Half 2:35:35 11:53 54.24
    20M 4:05:10 12:16 54.48
    Mara 5:27:43 12:30 54.18

Fetch Miles

11:01 Along the river bank
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