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Tue 31st Dec 2024 at 7:45am by Sigh

Walk > Dog Walking
  • Time
    48:18
  • Miles
    2.09
  • Min/mi
    23:07
  • Stride(cm)
    65
  • Cals
    215
  • Cadence
    108
  • BPM
    85
  • %MHR
    48
  • B/mi
    1975
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:11 14:03 14:01 5:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 78 73-86 1732 114 102-134 2/1
0.13 4:07 2:44 43:40 84 75-92 3669 107 100-110 1/2
0.19 6:19 2:12 35:06 79 74-84 2773 112 98-118 1/1
0.25 7:30 1:12 19:08 83 81-85 1588 112 108-122 0/2
0.31 8:39 1:09 18:25 82 79-85 1510 111 108-114 1/0
0.38 10:12 1:33 24:44 91 85-99 2251 105 96-110 3/0
0.44 11:26 1:14 19:37 88 83-93 1727 107 102-114 3/0
0.50 12:46 1:20 21:20 87 78-94 1857 107 86-118 0/3
0.56 14:00 1:14 19:47 87 81-90 1721 112 110-114 1/1
0.63 15:14 1:15 19:52 90 87-93 1788 107 102-110 5/0
0.69 16:47 1:32 24:36 98 84-108 2411 112 102-120 2/1
0.75 18:03 1:16 20:19 87 84-89 1767 107 104-110 2/0
0.81 20:26 2:23 38:03 84 74-88 3196 105 94-110 2/0
0.88 21:48 1:22 21:53 86 81-90 1882 110 104-114 1/0
0.94 23:00 1:12 19:20 87 82-93 1682 108 106-110 1/0
1.00 24:15 1:15 20:03 85 81-87 1705 107 102-112 1/3
1.06 25:31 1:15 20:05 85 82-87 1707 105 100-110 0/2
1.13 26:51 1:20 21:23 81 80-85 1732 103 90-110 1/0
1.19 28:07 1:16 20:16 84 81-88 1703 108 104-112 1/2
1.25 29:23 1:16 20:13 86 83-91 1738 107 102-110 2/1
1.31 30:35 1:12 19:19 86 83-89 1661 107 106-112 3/1
1.38 31:53 1:18 20:44 84 83-88 1742 107 102-112 0/1
1.44 33:16 1:23 22:13 86 83-88 1910 107 106-110 0/1
1.50 34:31 1:15 19:56 85 82-89 1694 106 102-110 0/3
1.56 35:48 1:17 20:32 86 84-88 1766 105 102-108 0/1
1.63 37:28 1:40 26:37 82 75-87 2183 110 100-120 0/2
1.69 38:42 1:14 19:46 84 82-88 1660 107 102-114 0/4
1.75 39:55 1:13 19:29 86 84-87 1676 108 104-114 1/0
1.81 41:49 1:54 30:24 86 76-92 2614 104 96-124 3/1
1.88 43:26 1:37 25:57 83 79-88 2154 108 104-112 0/3
1.94 45:11 1:45 27:58 84 81-86 2349 104 94-110 0/3
2.00 46:26 1:14 19:51 92 83-97 1826 106 94-112 3/0
2.06 47:38 1:12 19:19 88 86-90 1700 107 96-112 2/1
2.09 48:18 40 22:50 84 84-85 1919 102 94-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 22:56

  • Cadence Distribution

    108 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 18:03 More
    200m 2:19 18:36 More
    400m 4:54 19:41 More
    800m 9:57 20:01 More
    1km 12:35 20:14 More
    Mile 21:02 21:02 More
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