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Tue 31st Dec 2024 at 7:40am by The Pin Lady

Run > General
  • Time
    40:54
  • Miles
    4.01
  • Min/mi
    10:12
  • Pacing
    69.5%
  • WAVA
    56.03
  • Stride(cm)
    89
  • Cals
    348
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1403
  • Asc(m)
    171
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 128/145bpm [1309b/mi] 86cal 5.87/6.7mph
2) 1mi - 10:19(10:19/mi) 141/147bpm [1454b/mi] 91cal 5.82/6.05mph
3) 1mi - 10:09(10:09/mi) 148/163bpm [1502b/mi] 95cal 5.91/6.59mph
4) 1mi - 10:05(10:05/mi) 140/162bpm [1412b/mi] 75cal 5.95/6.62mph
5) 0.01mi - 7(13:37/mi) 147/148bpm [2003b/mi] 1cal 4.4/5.49mph
10:14 10:19 10:09 10:05 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 99 76-120 922 169 156-174 64/1
0.25 2:24 1:14 9:55 121 117-124 1199 175 172-176 25/4
0.38 3:44 1:19 10:36 125 121-127 1325 175 170-178 5/9
0.50 5:03 1:19 10:36 128 126-133 1356 177 176-180 7/0
0.63 6:23 1:20 10:41 130 126-134 1389 175 172-180 1/13
0.75 7:42 1:19 10:31 134 130-136 1410 177 170-182 8/0
0.88 8:59 1:16 10:11 132 128-140 1344 181 178-182 8/6
1.00 10:13 1:15 9:58 143 142-145 1426 181 180-182 3/7
1.13 11:31 1:18 10:24 142 138-143 1476 180 176-184 3/5
1.25 12:49 1:18 10:25 144 139-147 1499 178 174-180 1/14
1.38 14:07 1:17 10:18 139 135-143 1432 180 178-182 5/5
1.50 15:21 1:14 9:55 139 134-142 1378 181 178-182 8/11
1.63 16:38 1:17 10:13 140 137-143 1431 181 180-182 5/10
1.75 17:55 1:17 10:16 142 140-144 1458 179 178-182 4/6
1.88 19:15 1:20 10:41 139 134-144 1486 180 172-184 8/4
2.00 20:32 1:17 10:17 144 141-146 1481 181 178-182 7/4
2.13 21:47 1:15 10:03 144 142-146 1448 181 178-182 1/8
2.25 23:04 1:17 10:12 147 141-150 1500 179 176-180 0/9
2.38 24:18 1:14 9:52 150 147-155 1481 179 178-180 7/1
2.50 25:38 1:20 10:40 152 148-155 1620 177 176-180 7/0
2.63 26:56 1:18 10:22 149 145-156 1545 179 176-180 2/1
2.75 28:13 1:18 10:22 145 138-149 1503 178 174-182 5/1
2.88 29:32 1:18 10:26 146 140-149 1523 179 178-182 7/2
3.00 30:41 1:09 9:15 151 146-162 1396 183 180-186 8/0
3.13 33:55 3:14 +2:08 25:52 138 111-160 3570 172 104-184 2/9
3.25 35:15 1:20 10:40 136 130-143 1451 175 172-176 13/12
3.38 36:31 1:16 10:09 143 140-146 1452 177 174-180 9/1
3.50 37:50 1:18 10:27 139 135-142 1454 179 174-180 3/2
3.63 39:05 1:16 10:06 143 135-150 1444 174 164-180 12/0
3.75 40:19 1:14 9:48 143 140-146 1403 182 180-184 4/4
3.88 41:34 1:15 10:03 137 132-143 1378 181 178-182 1/10
4.00 42:55 1:20 10:42 136 127-144 1454 175 170-180 9/1
4.01 43:02 7 13:55 147 145-148 2045 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 10:07
    21 15.9% 9:39
    12 5.2% 10:08
    12 3.2% 10:12
    11 5.8% 10:18
    10 7.5% 10:25

  • Cadence Distribution

    178 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 177 4 40:52 10:44
    Walk 0.0 104 0 1 22:19
    Still 0.0 - - 1 -
    Pause 4.7 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 46.83% More
    800m 4:44 9:32 48.35% More
    1km 5:59 9:38 49.77% More
    Mile 10:08 10:08 49.81% More
    5k 33:41 10:50 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 58.92
    5km 30:41 9:53 57.48
    5M 52:26 10:29 54.99
    10km 1:06:58 10:47 53.95
    10M 1:54:24 11:26 52.13
    Half 2:35:03 11:50 50.30
    20M 4:09:38 12:29 49.28
    Mara 5:38:19 12:55 48.24
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