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Mon 30th Dec 2024 at 10:05am by Shortcut Cam

Run > Orienteering
  • Time
    1:13:18
  • Miles
    6.37
  • Min/mi
    11:30
  • Pacing
    78.5%
  • WAVA
    43.07
  • Stride(cm)
    85
  • Watts
    266
  • Cadence
    164
  • BPM
    142
  • %MHR
    85.7
  • B/mi
    1637
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Wellington College, Blue 7.8km
2) 0.52mi - 7:00(13:32/mi) 129/141bpm [1745b/mi] 79cal 227/422W
3) 0.19mi - 2:00(10:39/mi) 133/141bpm [1417b/mi] 25cal 246/340W
4) 0.62mi - 6:39(10:43/mi) 141/152bpm [1511b/mi] 92cal 296/517W
5) 0.03mi - 21(13:17/mi) 148/150bpm [1966b/mi] 5cal 282/443W
6) 0.19mi - 2:00(10:17/mi) 144/149bpm [1481b/mi] 27cal 259/380W
7) 0.62mi - 6:23(10:17/mi) 145/155bpm [1491b/mi] 89cal 289/473W
8) 0.04mi - 37(16:30/mi) 140/142bpm [2310b/mi] 8cal 211/355W
9) 0.2mi - 2:00(9:50/mi) 138/143bpm [1357b/mi] 26cal 282/366W
10) 0.54mi - 7:00(12:53/mi) 144/151bpm [1856b/mi] 93cal 253/517W
11) 0.62mi - 6:50(11:00/mi) 144/151bpm [1583b/mi] 94cal 257/549W
12) 0.3mi - 3:10(10:42/mi) 145/148bpm [1551b/mi] 43cal 277/401W
13) 0.62mi - 6:59(11:15/mi) 146/153bpm [1643b/mi] 94cal 278/414W
14) 0.62mi - 7:20(11:48/mi) 142/151bpm [1675b/mi] 93cal 256/415W
15) 0.62mi - 7:26(11:57/mi) 146/152bpm [1745b/mi] 95cal 236/406W
16) 0.62mi - 7:23(11:54/mi) 145/159bpm [1725b/mi] 97cal 266/581W
17) 0.02mi - 10(7:49/mi) 147/149bpm [1150b/mi] 3cal 370/412W

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 6:52 6:52 13:23 130 96-141 1739 148 0-192 231 0-422 13/8
0.70 8:51 1:59 10:40 133 128-141 1418 166 100-184 246 108-340 3/4
1.32 15:30 6:39 10:43 141 124-152 1511 164 0-194 296 0-517 20/10
1.34 15:52 21 14:35 148 145-150 2159 140 0-178 274 0-443 2/0
1.54 17:49 1:58 10:08 144 141-149 1459 165 0-190 260 0-380 2/11
2.16 24:12 6:23 10:17 145 138-155 1491 168 100-182 289 107-473 15/13
2.20 24:50 37 16:56 140 137-142 2370 139 0-186 212 0-355 0/0
2.40 26:49 1:59 9:47 138 134-143 1350 172 128-184 282 157-366 2/8
2.94 33:49 7:00 12:53 144 137-151 1856 153 0-190 253 0-517 24/13
3.56 40:38 6:50 11:01 144 133-151 1586 166 0-250 257 36-549 11/22
3.86 43:47 3:09 10:38 145 143-148 1542 161 0-178 277 0-401 7/7
4.48 50:46 6:59 11:15 146 141-153 1643 162 0-210 278 25-414 16/8
5.10 58:06 7:20 11:51 142 130-151 1682 157 0-190 256 0-415 11/16
5.72 1:05:30 7:25 11:56 146 138-152 1741 162 0-184 236 44-406 10/13
6.34 1:12:53 7:23 11:53 145 138-159 1724 161 0-190 266 0-581 24/16
6.36 1:13:03 10 +1 8:30 147 145-149 1249 189 182-196 370 284-412 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 11:53

  • Cadence Distribution

    164 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 173 5.8 1:01:12 10:34
    Walk 15.5 113 0.6 11:21 19:32
    Still 0.9 - - 37 -

  • Power Distribution

    266W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 41.00% More
    200m 59 7:56 40.97% More
    400m 2:07 8:32 39.93% More
    800m 4:33 9:10 43.98% More
    1km 5:58 9:35 43.82% More
    Mile 10:14 10:14 43.33% More
    5k 34:06 10:59 44.24% More
    5 miles 56:20 11:16 43.68% More
    10k 1:11:24 11:30 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.06
    5km 32:32 10:28 46.38
    5M 55:44 11:09 44.15
    10km 1:11:16 11:28 43.14
    10M 2:02:05 12:13 41.66
    Half 2:45:41 12:39 40.32
    20M 4:27:23 13:22 39.59
    Mara 6:02:54 13:51 38.90
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