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Mon 30th Dec 2024 at 3:27pm by JustCommando!

Walk > General
  • Time
    42:32
  • Miles
    1.31
  • Min/mi
    32:28
  • Stride(cm)
    44
  • Cals
    152
  • Cadence
    113
  • BPM
    82
  • %MHR
    49.5
  • B/mi
    2654
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:22(34:22/mi) 80/99bpm [2749b/mi] 119cal 30/80rpm
2) 0.31mi - 8:10(26:18/mi) 86/95bpm [2261b/mi] 33cal 41/79rpm
34:22 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:29 77 71-82 2270 108 80-118 1/1
0.13 3:16 1:26 22:52 78 75-81 1783 114 94-122 1/3
0.19 4:32 1:16 20:17 85 82-86 1725 119 116-120 1/2
0.25 17:24 12:51 3:25:42 73 65-85 15016 125 110-140 4/1
0.31 19:07 1:43 27:36 75 69-82 2070 120 114-124 0/2
0.38 20:25 1:17 20:36 85 78-93 1751 116 114-118 1/1
0.44 21:40 1:15 20:08 89 85-93 1791 110 94-118 1/1
0.50 22:56 1:16 20:19 94 90-97 1910 117 110-118 1/1
0.56 24:13 1:17 20:29 86 79-91 1762 118 114-122 1/1
0.63 25:29 1:16 20:13 85 78-91 1718 118 116-120 3/1
0.69 26:48 1:19 21:03 89 84-94 1873 116 112-120 2/1
0.75 28:09 1:21 21:43 94 91-98 2041 116 102-122 1/1
0.81 29:34 1:25 22:43 87 80-95 1976 111 100-114 1/2
0.88 30:52 1:18 20:41 86 81-91 1779 108 102-112 3/2
0.94 32:19 1:27 23:09 86 83-88 1991 108 102-114 1/1
1.00 34:21 2:02 32:34 85 79-88 2769 102 94-108 1/1
1.06 36:13 1:52 29:59 78 76-80 2339 99 80-154 1/0
1.13 38:07 1:54 30:20 84 73-90 2548 111 92-124 0/2
1.19 39:26 1:19 21:07 87 85-89 1838 114 112-118 0/2
1.25 40:40 1:13 19:35 88 85-91 1723 116 112-124 0/2
1.31 42:32 1:52 30:56 93 88-95 2878 116 110-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Cadence Distribution

    113 avge / 154 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:11 20:30 More
    1km 12:55 20:47 More
    Mile 22:44 22:44 More
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