or for an ad-free Fetcheveryone experience!

Mon 30th Dec 2024 at 2:45pm by CloudrunnerO2

Run > General
  • Time
    25:49
  • Miles
    3.20
  • Min/mi
    8:04
  • Pacing
    67.5%
  • WAVA
    57.77
  • Stride(cm)
    108
  • Cals
    376
  • Cadence
    185
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1098
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 127/143bpm [1050b/mi] 111cal
2) 1mi - 8:12(8:12/mi) 141/149bpm [1155b/mi] 124cal
3) 1mi - 7:52(7:52/mi) 143/149bpm [1126b/mi] 118cal
4) 0.2mi - 1:28(7:32/mi) 148/151bpm [1115b/mi] 23cal
8:16 8:12 7:52 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 104 81-122 826 180 110-190 7/3
0.25 2:02 1:02 8:16 128 124-130 1058 187 186-190 5/4
0.38 3:02 1:00 8:04 129 128-131 1040 186 184-188 3/6
0.50 4:06 1:04 8:28 129 125-131 1093 185 178-190 5/2
0.63 5:07 1:02 8:15 131 128-134 1080 186 184-188 1/3
0.75 6:10 1:02 8:18 138 133-140 1145 186 180-190 5/2
0.88 7:14 1:04 8:35 140 139-141 1201 185 182-188 5/1
1.00 9:24 2:10 +1:10 17:22 118 95-143 2049 185 176-192 4/10
1.13 10:23 59 7:49 129 120-139 1008 187 184-190 0/5
1.25 11:23 1:00 8:01 143 139-144 1147 185 178-188 6/2
1.38 12:23 1:00 8:01 139 137-143 1113 184 178-188 3/5
1.50 13:27 1:04 8:29 137 134-139 1163 182 176-186 3/4
1.63 14:31 1:04 8:35 144 135-149 1236 184 172-188 4/3
1.75 15:34 1:02 8:19 145 142-148 1207 185 182-188 2/3
1.88 16:34 1:00 8:02 148 146-149 1188 185 182-186 4/3
2.00 17:37 1:03 8:25 143 139-148 1203 185 182-190 3/5
2.13 18:39 1:02 8:19 138 132-140 1148 181 166-184 8/1
2.25 19:39 59 7:55 137 136-140 1085 184 180-186 2/7
2.38 20:36 58 7:42 140 140-141 1078 185 184-188 1/7
2.50 21:34 57 7:38 144 142-147 1100 187 184-190 2/3
2.63 22:33 59 7:56 147 146-149 1165 185 182-188 2/4
2.75 23:31 58 7:47 146 141-149 1137 185 184-186 2/2
2.88 24:31 1:00 7:58 144 141-146 1148 184 178-188 3/1
3.00 25:29 58 7:43 145 143-146 1120 184 178-188 2/4
3.13 26:25 56 7:25 147 146-149 1090 186 182-192 2/2
3.20 26:58 33 7:52 150 150-151 1180 184 180-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.0% 7:41

  • Cadence Distribution

    185 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 185 3.2 25:47 8:26
    Walk 0.1 110 0 1 7:59
    Pause 4.1 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.06% More
    800m 3:50 7:42 50.22% More
    1km 4:49 7:44 52.08% More
    Mile 7:43 7:43 55.21% More
    5k 26:14 8:26 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.67
    5km 25:01 8:03 57.94
    5M 41:26 8:17 56.94
    10km 52:10 8:24 56.47
    10M 1:26:23 8:38 56.37
    Half 1:55:01 8:47 55.58
    20M 3:00:06 9:00 56.24
    Mara 3:59:48 9:09 56.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here