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Mon 30th Dec 2024 at 12:57pm by Old Croc

Walk > General
  • Time
    28:10
  • Miles
    1.35
  • Min/mi
    20:52
  • Stride(cm)
    62
  • Cals
    165
  • Watts
    166
  • Cadence
    123
  • BPM
    82
  • %MHR
    45.7
  • B/mi
    1716
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 80/96bpm [1769b/mi] 121cal 113/265W
2) 0.35mi - 6:03(17:26/mi) 91/100bpm [1587b/mi] 44cal 178/266W
22:07 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:15 1:15 20:04 77 73-82 1545 123 114-126 154 132-190 0/4
0.13 2:16 1:01 16:19 82 75-88 1338 130 120-166 164 73-265 1/2
0.19 3:21 1:05 17:16 86 84-89 1485 126 124-130 160 150-169 0/2
0.25 4:26 1:05 17:14 81 78-86 1396 125 120-128 151 144-158 0/2
0.31 5:33 1:07 17:52 81 77-92 1447 126 118-158 159 126-252 0/2
0.38 6:36 1:03 16:55 91 84-96 1539 124 122-128 157 140-190 1/0
0.44 7:43 1:06 17:43 87 84-93 1541 122 118-124 159 150-172 3/0
0.50 8:49 1:06 17:34 87 84-92 1529 121 116-126 174 153-201 1/1
0.56 9:52 1:03 16:52 91 89-92 1535 120 114-124 185 151-222 1/2
0.63 10:58 1:06 17:38 84 82-88 1482 122 118-124 157 151-163 1/2
0.69 12:08 1:10 18:36 85 75-87 1581 121 118-122 144 115-173 0/1
0.75 13:26 1:18 20:55 75 72-83 1568 121 114-124 157 146-167 1/2
0.81 14:32 1:06 17:38 81 78-84 1429 122 118-124 154 143-169 0/1
0.88 16:42 2:10 34:32 75 59-81 2590 119 110-124 143 113-151 1/1
0.94 21:04 4:23 1:10:03 68 59-77 4763 125 124-126 162 101-192 1/1
1.00 22:06 1:02 16:26 86 77-92 1413 126 122-130 175 163-197 1/1
1.06 23:06 1:00 16:00 87 82-100 1392 129 120-166 195 168-266 1/1
1.13 24:09 1:02 16:39 96 93-100 1598 126 124-130 203 162-231 1/0
1.19 25:10 1:01 16:22 94 90-97 1538 125 124-126 185 168-221 2/0
1.25 26:15 1:05 17:22 88 87-91 1528 125 122-130 169 156-180 1/1
1.31 27:31 1:16 20:12 89 84-97 1798 118 92-128 162 58-200 2/1
1.35 28:10 39 18:53 94 87-98 1775 121 118-126 195 144-235 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Cadence Distribution

    123 avge / 166 max Stride Length: 62cm

  • Power Distribution

    166W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:32 17:09 More
    1km 10:44 17:16 More
    Mile 21:47 21:47 More

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