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Mon 30th Dec 2024 at 11:34am by larkim

Run > Easy
  • Time
    1:05:28
  • Miles
    8.03
  • Min/mi
    8:09
  • Pacing
    90.8%
  • WAVA
    60.56
  • Stride(cm)
    107
  • Cals
    880
  • Cadence
    185
  • BPM
    144
  • %MHR
    78.5
  • B/mi
    1171
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 132/145bpm [1115b/mi] 107cal 7.1/7.97mph
2) 1mi - 8:02(8:02/mi) 141/152bpm [1132b/mi] 109cal 7.47/8.68mph
3) 1mi - 7:49(7:49/mi) 143/156bpm [1118b/mi] 106cal 7.67/8.18mph
4) 1mi - 8:05(8:05/mi) 144/152bpm [1163b/mi] 109cal 7.43/8.08mph
5) 1mi - 7:56(7:56/mi) 141/144bpm [1119b/mi] 101cal 7.56/7.95mph
6) 1mi - 8:14(8:14/mi) 143/150bpm [1178b/mi] 106cal 7.28/7.97mph
7) 1mi - 8:45(8:45/mi) 153/159bpm [1339b/mi] 127cal 6.85/7.68mph
8) 1mi - 7:56(7:56/mi) 151/159bpm [1198b/mi] 112cal 7.56/8.27mph
9) 0.03mi - 13(7:31/mi) 152/153bpm [1141b/mi] 3cal 7.99/7.87mph
8:27 8:02 7:49 8:05 7:56 8:14 8:45 7:56 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 121 70-135 1090 180 130-184 7/1
0.50 4:22 2:07 8:27 130 126-134 1099 182 180-188 12/4
0.75 6:31 2:09 8:36 137 134-141 1178 183 182-186 11/0
1.00 8:29 1:58 7:51 141 137-145 1108 184 182-186 4/5
1.25 10:30 2:01 8:06 138 136-140 1118 185 184-186 7/9
1.50 12:24 1:54 7:36 140 136-142 1064 186 184-188 5/4
1.75 14:23 1:59 7:54 140 138-141 1107 186 184-190 1/6
2.00 16:31 2:08 8:31 146 139-152 1243 186 180-188 17/1
2.25 18:34 2:04 8:15 154 149-156 1269 185 182-188 12/6
2.50 20:31 1:57 7:48 141 137-149 1099 184 182-188 1/10
2.75 22:28 1:57 7:47 136 134-138 1060 184 180-186 1/13
3.00 24:20 1:52 7:27 143 138-147 1065 185 180-190 5/8
3.25 26:19 1:59 7:56 142 137-147 1127 185 182-188 1/12
3.50 28:29 2:10 8:41 147 138-152 1276 186 184-188 13/1
3.75 30:30 2:01 8:03 146 141-150 1176 185 180-188 2/7
4.00 32:24 1:55 7:38 140 138-141 1069 184 180-188 1/13
4.25 34:19 1:55 7:40 138 136-140 1058 185 180-188 1/13
4.50 36:21 2:01 8:05 141 139-143 1141 185 182-190 2/9
4.75 38:21 2:00 8:01 143 141-144 1146 185 184-188 1/6
5.00 40:21 2:00 7:59 142 138-144 1133 185 182-188 0/9
5.25 42:19 1:59 7:54 140 135-143 1106 184 180-194 0/14
5.50 44:25 2:05 8:22 138 134-146 1154 185 180-188 4/10
5.75 46:32 2:07 8:29 147 144-150 1247 186 184-188 5/3
6.00 48:35 2:03 8:12 146 142-149 1197 185 180-190 6/4
6.25 50:59 2:25 9:38 152 142-158 1464 185 182-188 25/1
6.50 53:09 2:09 8:36 156 151-159 1343 186 184-190 12/1
6.75 55:11 2:02 8:09 150 146-154 1222 185 182-188 5/7
7.00 57:20 2:09 8:38 154 146-159 1328 187 186-190 17/0
7.25 59:10 1:50 7:22 155 148-159 1141 187 184-190 3/4
7.50 1:01:12 2:02 8:08 147 145-150 1195 185 182-188 1/8
7.75 1:03:22 2:09 8:38 149 145-153 1286 186 184-188 9/2
8.00 1:05:16 1:54 7:38 155 152-156 1183 187 184-190 5/5
8.03 1:05:30 14 7:49 152 152-153 1188 187 186-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.9% 8:57
    26 4.9% 8:39
    20 2.6% 8:20
    19 4.4% 8:22
    14 2.6% 8:26

  • Cadence Distribution

    185 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 8 1:05:27 8:09
    Walk 0.1 130 0 3 18:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.75% More
    800m 3:39 7:20 54.03% More
    1km 4:41 7:32 54.87% More
    Mile 7:42 7:42 56.64% More
    5k 24:27 7:52 60.73% More
    5 miles 39:57 7:59 60.56% More
    10k 50:08 8:04 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.57
    5km 23:56 7:42 62.03
    5M 39:37 7:55 61.06
    10km 49:53 8:02 60.58
    10M 1:22:36 8:16 60.50
    Half 1:49:59 8:24 59.67
    20M 2:52:14 8:37 60.37
    Mara 3:49:19 8:45 60.46
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