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Mon 30th Dec 2024 at 10:35am by JohnRMurdoch

Bike > General
  • Time
    17
  • Miles
    0.01
  • Mph
    2.1
  • Cals
    1
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2479
  • Surface
    Road

Notes & Comments

1) 0.01mi - 17(38:58/mi) 89/91bpm [3468b/mi] 1cal
17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 17 17 1.50 88 78-91 3514 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 91 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 7:08:51 42:53
    20km 8:59:56 43:27
    15 miles 10:59:06 43:56
    20 miles 14:54:06 44:42
    40km 18:45:44 45:18
    25 miles 18:52:42 45:18
    42km 19:45:29 45:26
    50 miles 39:21:36 47:14
    56 miles 44:23:02 47:33
    100 miles 82:03:46 49:14
    112 miles 92:32:15 49:34
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