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Mon 30th Dec 2024 at 9:18am by minardi

Run > Easy
  • cold
  • Time
    40:00
  • Miles
    3.69
  • Min/mi
    10:50
  • Pacing
    89.9%
  • WAVA
    56.62
  • Stride(cm)
    89
  • Cals
    360
  • Cadence
    168
  • BPM
    132
  • %MHR
    77
  • B/mi
    1427
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Garmin day 3
1) 0.47mi - 5:00(10:42/mi) 124/135bpm [1326b/mi] 42cal 5.61/5.87mph
2) 1mi - 10:57(10:57/mi) 136/146bpm [1488b/mi] 100cal 5.48/6.07mph
3) 0.84mi - 9:03(10:48/mi) 132/141bpm [1425b/mi] 82cal 5.56/6.14mph
4) 0.92mi - 10:00(10:54/mi) 133/143bpm [1450b/mi] 91cal 5.5/5.8mph
5) 0.47mi - 5:00(10:44/mi) 133/145bpm [1427b/mi] 45cal 5.59/6.05mph
5:00 10:57 9:03 10:00 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 5:01 5:01 10:43 121 89-135 1297 164 104-170 13/24
1.47 15:57 10:56 10:57 135 128-145 1478 168 164-172 30/25
2.30 25:07 9:10 +1 11:01 132 126-140 1455 165 0-174 42/38
3.21 35:11 10:05 +1 10:59 133 127-144 1462 165 0-174 40/45
3.68 40:37 5:26 +3 11:42 132 118-144 1545 155 0-174 17/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 10:02
    11 10.6% 10:50

  • Cadence Distribution

    168 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 3.7 39:59 11:02
    Walk 0.0 104 0 1 17:04
    Still 0.1 - - 2 -
    Pause 1.7 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 41.94% More
    800m 5:17 10:38 47.82% More
    1km 6:40 10:43 49.00% More
    Mile 10:45 10:45 50.51% More
    5k 33:57 10:56 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 55.17
    5km 33:15 10:42 57.01
    5M 55:27 11:05 56.01
    10km 1:10:02 11:16 55.62
    10M 1:56:47 11:41 55.19
    Half 2:36:06 11:55 54.06
    20M 4:05:59 12:18 54.30
    Mara 5:28:48 12:33 54.00
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