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Mon 30th Dec 2024 at 7:43am by Sigh

Walk > Dog Walking

  • Time
    53:12
  • Miles
    2.12
  • Min/mi
    25:06
  • Stride(cm)
    58
  • Cals
    221
  • Cadence
    110
  • BPM
    82
  • %MHR
    46.1
  • B/mi
    2060
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
20:04 13:18 14:20 5:30

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:40 79 67-88 3607 109 96-128 1/1
0.13 4:14 1:22 21:57 79 73-86 1735 112 100-128 1/3
0.19 9:57 5:44 1:31:43 69 56-80 6328 109 100-116 1/0
0.25 11:18 1:20 21:26 84 73-89 1801 113 106-128 1/1
0.31 12:30 1:12 19:18 82 79-84 1582 111 108-114 1/1
0.38 13:45 1:15 19:56 83 79-89 1654 104 96-112 2/0
0.44 15:13 1:28 23:31 86 75-95 2023 117 96-128 1/2
0.50 16:45 1:32 24:29 87 78-94 2130 115 106-126 2/2
0.56 18:52 2:07 33:50 77 71-85 2605 107 84-114 1/1
0.63 20:08 1:16 20:14 86 85-88 1740 111 106-114 2/0
0.69 21:19 1:11 18:55 87 83-93 1646 112 110-114 0/2
0.75 22:35 1:16 20:14 84 79-89 1700 111 106-118 1/2
0.81 23:50 1:16 20:09 83 80-87 1672 113 110-118 1/3
0.88 25:32 1:42 27:17 82 77-89 2238 108 102-114 2/2
0.94 26:51 1:19 21:02 84 80-88 1766 108 96-112 1/1
1.00 28:15 1:24 22:21 84 82-87 1877 117 104-136 0/3
1.06 29:31 1:16 20:09 83 78-86 1672 110 104-114 1/2
1.13 30:44 1:13 19:30 83 80-90 1619 111 104-116 3/1
1.19 32:17 1:33 24:52 81 77-86 2015 107 102-112 1/1
1.25 33:30 1:13 19:29 86 80-89 1676 109 106-114 1/3
1.31 34:45 1:15 19:59 85 83-87 1699 110 106-112 2/1
1.38 36:10 1:25 22:44 88 85-94 2001 106 94-116 2/0
1.44 37:57 1:46 28:21 80 77-86 2269 105 94-114 1/1
1.50 39:13 1:16 20:24 81 79-85 1652 108 96-114 3/3
1.56 40:30 1:17 20:37 90 86-94 1856 106 96-118 3/0
1.63 41:47 1:16 20:19 85 80-89 1727 107 98-110 1/1
1.69 43:36 1:50 29:16 86 81-90 2517 118 100-176 2/1
1.75 44:59 1:23 22:01 84 81-87 1850 106 102-112 0/2
1.81 46:16 1:17 20:28 83 79-87 1699 110 106-122 1/1
1.88 48:00 1:45 27:54 86 82-92 2399 108 94-116 2/1
1.94 49:23 1:23 22:03 87 84-90 1918 108 102-110 1/1
2.00 50:41 1:18 20:53 82 78-85 1713 109 106-112 1/0
2.06 51:56 1:15 19:53 86 83-89 1710 108 106-110 1/1
2.12 53:12 1:16 21:40 83 82-84 1798 104 100-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace
  • Cadence Distribution

    110 avge / 176 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:25 More
    200m 2:21 18:57 More
    400m 4:51 19:31 More
    800m 10:25 20:58 More
    1km 13:03 20:59 More
    Mile 21:34 21:34 More
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