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Mon 30th Dec 2024 at 8:01am by The Pin Lady

Walk > General
  • Time
    23:04
  • Miles
    1.40
  • Min/mi
    16:29
  • Stride(cm)
    80
  • Cals
    111
  • Cadence
    122
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1616
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 96/118bpm [1523b/mi] 76cal 60/65rpm 3.78/4.01mph
2) 0.4mi - 7:12(17:55/mi) 102/113bpm [1827b/mi] 35cal 57/64rpm 3.35/3.82mph
15:52 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:35 85 83-86 475 124 124-124 92/1
0.13 1:10 49 12:57 92 86-98 1192 125 122-130 0/2
0.19 2:10 1:00 16:00 104 99-109 1664 121 120-126 3/4
0.25 3:11 1:02 16:25 107 94-118 1757 125 122-128 0/5
0.31 4:12 1:01 16:19 92 89-95 1500 125 124-128 2/1
0.38 5:15 1:03 16:42 96 92-101 1603 125 124-128 10/3
0.44 6:15 1:00 16:07 101 95-104 1629 124 120-126 2/16
0.50 7:22 1:07 17:50 92 87-97 1641 124 120-126 2/9
0.56 8:25 1:02 16:37 99 96-101 1645 124 120-124 10/4
0.63 9:27 1:03 16:47 94 92-97 1578 123 120-124 13/9
0.69 10:31 1:04 17:00 94 90-96 1598 122 120-124 0/7
0.75 11:37 1:05 17:25 93 90-99 1620 123 120-124 2/11
0.81 12:42 1:06 17:35 93 92-94 1635 122 118-124 3/8
0.88 13:42 59 15:45 95 90-99 1496 124 118-126 2/1
0.94 14:46 1:05 17:12 96 91-100 1652 124 122-128 5/0
1.00 15:52 1:06 17:32 103 98-111 1805 120 110-124 3/2
1.06 16:52 1:00 16:02 109 105-112 1748 124 122-126 5/4
1.13 17:56 1:04 17:06 108 105-109 1848 123 120-124 9/5
1.19 18:58 1:02 16:38 103 101-105 1714 123 120-124 13/0
1.25 20:15 1:17 20:26 101 97-106 2064 116 94-122 4/0
1.31 21:19 1:04 16:56 100 98-105 1693 117 114-122 7/12
1.38 22:32 1:14 19:38 97 92-105 1905 119 86-128 3/8
1.40 23:05 33 20:09 93 90-94 1875 117 114-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 21.2% 9:21
    28 20.7% 17:34

  • Cadence Distribution

    122 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:07 16:20 More
    1km 10:14 16:28 More
    Mile 16:38 16:38 More
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