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Sun 29th Dec 2024 at 2:06pm by Carpathius

Walk > Dog Walking
  • cold
  • Time
    1:44:57
  • Miles
    4.03
  • Min/mi
    26:03
  • Stride(cm)
    57
  • Cals
    342
  • Cadence
    109
  • BPM
    91
  • %MHR
    50.4
  • B/mi
    2364
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 35:19(35:19/mi) 85/105bpm [3001b/mi] 99cal 23/76rpm
2) 1mi - 23:10(23:10/mi) 91/105bpm [2108b/mi] 80cal 36/97rpm
3) 1mi - 22:22(22:22/mi) 94/109bpm [2102b/mi] 83cal 46/76rpm
4) 0.36mi - 7:58(22:04/mi) 93/102bpm [2053b/mi] 28cal 46/57rpm
5) 0.67mi - 16:09(24:01/mi) 90/103bpm [2162b/mi] 52cal 33/60rpm
35:19 23:10 22:22 7:58 16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 35:18 35:18 35:18 88 56-105 3106 58 0-152 20/18
2.00 58:27 23:09 23:10 91 75-105 2108 78 0-194 7/16
3.00 1:20:48 22:21 22:23 95 79-109 2126 95 0-152 24/17
3.36 1:28:45 7:57 +1 22:05 93 85-102 2054 88 0-114 3/5
4.03 1:44:55 16:10 +2 24:05 90 74-103 2167 77 0-120 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 21:50

  • Cadence Distribution

    109 avge / 194 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 10:07 20:20 More
    1km 12:42 20:27 More
    Mile 20:33 20:33 More
    5k 1:09:09 22:15 More

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