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Sun 29th Dec 2024 at 1:11pm by Lesley C

Walk > General
  • breezy
  • Time
    51:53
  • Miles
    1.73
  • Min/mi
    29:59
  • Stride(cm)
    51
  • Cals
    173
  • Cadence
    104
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2659
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Walk in the forest with the wee man. He did well on the hills a rough paths but of course fell on the smoother bit 🙈.

1) 1mi - 29:32(29:32/mi) 88/105bpm [2599b/mi] 99cal 38/78rpm
2) 0.73mi - 22:21(30:45/mi) 90/110bpm [2768b/mi] 74cal 41/122rpm
29:32 22:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:14 87 79-105 2457 104 94-112 23/18
0.13 3:14 1:28 23:23 92 87-98 2151 114 102-124 10/5
0.19 4:53 1:40 26:34 88 84-98 2338 106 96-118 16/25
0.25 6:37 1:44 27:41 83 78-89 2298 110 98-122 1/17
0.31 8:42 2:05 33:23 85 80-91 2838 100 88-108 8/8
0.38 11:09 2:27 39:09 88 82-98 3445 108 102-114 0/8
0.44 12:53 1:44 27:40 88 82-94 2435 108 84-136 3/7
0.50 14:38 1:45 28:08 85 76-93 2391 108 96-114 4/3
0.56 16:34 1:56 30:49 87 80-92 2681 108 90-120 6/2
0.63 18:19 1:45 28:03 86 83-89 2413 102 96-110 4/6
0.69 19:54 1:35 25:13 84 82-87 2118 111 100-120 4/5
0.75 21:31 1:37 25:54 83 79-89 2150 107 94-114 16/7
0.81 23:21 1:51 29:30 92 88-97 2714 94 80-104 8/9
0.88 25:34 2:12 35:19 93 85-98 3285 103 80-152 11/7
0.94 27:34 2:00 32:01 93 85-102 2978 102 86-114 17/2
1.00 29:32 1:58 31:24 88 84-93 2763 100 86-156 3/8
1.06 31:49 2:17 36:31 90 81-100 3287 95 80-158 6/6
1.13 33:50 2:02 32:25 98 95-102 3177 96 82-106 12/3
1.19 35:39 1:49 29:08 103 98-110 3001 99 88-104 8/4
1.25 37:21 1:41 27:03 95 89-104 2571 101 86-114 9/7
1.31 38:53 1:32 24:33 99 93-103 2430 126 94-244 1/14
1.38 41:25 2:32 40:34 95 90-102 3854 109 84-124 0/10
1.44 43:41 2:16 36:13 81 75-86 2933 107 98-114 5/4
1.50 45:28 1:47 28:40 84 78-88 2407 100 94-106 11/2
1.56 47:19 1:51 29:29 86 82-92 2535 100 92-106 8/3
1.63 48:57 1:38 26:08 86 84-88 2247 106 92-110 6/12
1.69 50:42 1:45 27:59 83 79-85 2323 107 98-114 2/6
1.73 51:53 1:11 30:22 82 79-87 2490 109 102-114 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.4% 32:31

  • Cadence Distribution

    104 avge / 244 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:28 26:00 More
    800m 14:12 28:34 More
    1km 17:58 28:56 More
    Mile 29:29 29:29 More
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