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Sun 29th Dec 2024 at 11:58am by lin50

Walk > General
  • Time
    46:12
  • Miles
    1.93
  • Min/mi
    23:56
  • Stride(cm)
    60
  • Cals
    189
  • Cadence
    112
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1944
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 75/90bpm [1764b/mi] 100cal 48/68rpm
2) 0.93mi - 22:41(24:20/mi) 86/105bpm [2093b/mi] 89cal 47/75rpm
23:32 22:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 71 66-76 1760 126 110-136 6/0
0.13 2:51 1:18 20:46 67 63-71 1392 125 114-132 14/1
0.19 4:14 1:23 22:14 70 67-72 1557 122 112-128 10/9
0.25 5:24 1:10 18:38 69 65-71 1286 118 114-122 6/4
0.31 6:40 1:16 20:18 72 68-73 1462 116 112-118 6/5
0.38 7:55 1:15 19:53 73 69-76 1452 119 116-122 2/9
0.44 9:29 1:34 25:00 71 67-74 1775 118 114-122 4/5
0.50 11:24 1:55 30:41 73 69-82 2240 114 104-122 6/3
0.56 13:04 1:40 26:45 76 72-81 2032 105 90-110 3/5
0.63 14:30 1:26 22:55 73 67-78 1673 108 102-114 5/5
0.69 15:51 1:22 21:46 82 76-90 1785 112 108-114 7/2
0.75 17:12 1:21 21:28 79 75-85 1696 110 102-112 7/1
0.81 19:16 2:04 33:04 77 69-86 2546 109 106-114 0/8
0.88 20:44 1:28 23:33 81 79-84 1907 118 112-124 3/3
0.94 22:06 1:22 21:50 77 71-82 1682 119 112-124 5/1
1.00 23:31 1:25 22:40 82 77-84 1859 116 110-130 5/7
1.06 24:50 1:19 21:01 87 83-91 1829 113 110-116 4/6
1.13 26:18 1:28 23:28 87 81-91 2041 119 110-130 10/8
1.19 28:08 1:50 29:18 83 77-88 2432 116 110-124 5/4
1.25 29:38 1:30 23:55 82 80-84 1961 110 98-128 4/4
1.31 31:01 1:24 22:21 86 83-90 1923 107 96-114 3/10
1.38 32:28 1:27 23:13 79 75-84 1834 106 96-112 4/3
1.44 33:53 1:25 22:38 79 76-82 1788 107 104-110 5/2
1.50 35:17 1:24 22:24 82 78-89 1837 108 102-112 4/2
1.56 36:57 1:40 26:41 87 84-92 2322 107 100-112 3/2
1.63 38:57 2:00 31:54 91 83-101 2902 104 88-128 3/3
1.69 40:29 1:32 24:34 91 85-96 2235 105 100-110 5/2
1.75 41:57 1:28 23:24 96 90-104 2246 109 104-112 3/8
1.81 43:26 1:30 23:54 91 84-97 2175 109 106-116 3/5
1.88 44:52 1:26 22:50 89 86-93 2032 107 94-112 7/4
1.93 46:14 1:22 24:00 91 87-97 2185 108 98-110 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Cadence Distribution

    112 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:58 22:03 More
    1km 14:07 22:43 More
    Mile 23:10 23:10 More
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