or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 10:18am by bdhanda

Run > General
  • Time
    1:03:58
  • Miles
    6.50
  • Min/mi
    9:50
  • Pacing
    54%
  • WAVA
    53.72
  • Stride(cm)
    104
  • Cals
    718
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1405
  • Asc(m)
    325
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 126/140bpm [1292b/mi] 99cal 5.85/6.32mph
2) 1mi - 10:38(10:38/mi) 134/144bpm [1425b/mi] 109cal 5.64/6.24mph
3) 1mi - 9:57(9:57/mi) 136/154bpm [1354b/mi] 99cal 6.03/6.62mph
4) 1mi - 9:39(9:39/mi) 148/160bpm [1429b/mi] 115cal 6.21/6.55mph
5) 1mi - 9:48(9:48/mi) 156/166bpm [1529b/mi] 122cal 6.12/7.03mph
6) 1mi - 8:54(8:54/mi) 157/161bpm [1398b/mi] 115cal 6.74/7.03mph
7) 0.5mi - 4:46(9:31/mi) 156/169bpm [1483b/mi] 59cal 6.31/7.62mph
10:15 10:38 9:57 9:39 9:48 8:54 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 119 87-140 1248 158 154-162 2/14
0.50 6:01 3:23 +42 13:33 126 123-129 1708 156 118-162 9/12
0.75 8:24 2:23 9:31 127 120-131 1210 157 154-162 30/29
1.00 10:58 2:35 10:19 130 124-135 1342 156 154-158 9/21
1.25 13:46 2:47 11:09 131 128-135 1461 156 154-158 18/16
1.50 16:43 2:58 +19 11:51 133 117-141 1576 156 118-160 24/8
1.75 19:37 2:54 +11 11:35 139 134-144 1611 157 156-160 42/14
2.00 23:11 3:34 +1:10 14:17 130 104-141 1856 156 118-162 14/14
2.25 25:39 2:27 9:49 135 132-138 1326 155 154-160 14/31
2.50 28:30 2:51 +20 11:24 139 136-142 1584 156 152-158 30/24
2.75 30:55 2:26 9:42 138 135-144 1339 156 154-158 17/43
3.00 37:26 6:31 +3:55 26:04 132 106-154 3440 156 108-166 12/3
3.25 39:54 2:28 9:51 141 135-146 1388 160 158-166 14/32
3.50 43:19 3:25 +1:02 13:39 144 133-159 1967 158 118-164 18/19
3.75 45:43 2:25 9:39 154 149-158 1486 158 154-160 10/8
4.00 48:08 2:24 9:38 154 150-159 1483 157 156-160 16/18
4.25 50:40 2:32 10:08 155 152-157 1571 158 156-160 28/6
4.50 53:42 3:02 +38 12:08 153 143-161 1856 156 118-160 0/0
4.75 57:06 3:24 +51 13:36 156 131-166 2121 157 118-164 34/18
5.00 59:58 2:52 +35 11:29 157 147-166 1802 159 120-166 10/6
5.25 1:02:10 2:12 8:49 157 154-160 1384 158 156-162 4/26
5.50 1:04:24 2:14 8:54 157 154-161 1398 159 156-164 2/23
5.75 1:06:37 2:14 8:55 157 155-160 1399 159 158-162 13/16
6.00 1:09:10 2:32 +18 10:10 158 155-161 1606 161 156-170 15/21
6.25 1:12:49 3:39 +1:04 14:37 154 141-163 2252 161 134-168 29/10
6.50 1:15:04 2:15 +4 9:00 158 148-169 1422 165 158-172 22/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.0% 11:43
    27 4.4% 9:43
    24 10.3% 11:36
    18 6.9% 12:02
    16 8.3% 10:31
    16 9.3% 10:54

  • Cadence Distribution

    157 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 158 6.5 1:06:07 10:28
    Walk 9.5 118 0 7:16 6:01:18
    Pause 2.2 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.41% More
    800m 4:20 8:43 48.93% More
    1km 5:27 8:46 50.74% More
    Mile 9:08 9:08 51.43% More
    5k 32:46 10:33 48.85% More
    5 miles 58:03 11:37 45.10% More
    10k 1:11:52 11:34 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.38
    5km 29:15 9:25 54.74
    5M 48:26 9:41 54.05
    10km 1:00:59 9:49 53.70
    10M 1:40:59 10:06 53.73
    Half 2:14:27 10:16 53.04
    20M 3:30:33 10:32 53.67
    Mara 4:40:20 10:42 53.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here