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Sun 29th Dec 2024 at 9:03am by Alberon

Run > Long Run
  • Time
    1:37:50
  • Miles
    9.93
  • Min/mi
    9:51
  • Pacing
    79.2%
  • WAVA
    57.18
  • Stride(cm)
    97
  • Cals
    1035
  • Watts
    286
  • Cadence
    168
  • BPM
    118
  • %MHR
    72.5
  • B/mi
    1165
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:22(10:22/mi) 110/121bpm [1141b/mi] 109cal 267/343W
2) 1mi - 10:14(10:14/mi) 115/122bpm [1177b/mi] 103cal 256/417W
3) 1mi - 10:34(10:34/mi) 113/121bpm [1194b/mi] 104cal 278/406W
4) 1mi - 10:27(10:27/mi) 117/126bpm [1222b/mi] 107cal 270/410W
5) 1mi - 10:28(10:28/mi) 114/121bpm [1193b/mi] 101cal 237/375W
6) 1mi - 11:31(11:31/mi) 113/121bpm [1302b/mi] 109cal 251/388W
7) 1mi - 8:51(8:51/mi) 125/133bpm [1106b/mi] 98cal 308/339W
8) 1mi - 9:06(9:06/mi) 124/133bpm [1128b/mi] 108cal 300/362W
9) 1mi - 8:30(8:30/mi) 127/130bpm [1079b/mi] 102cal 322/350W
10) 0.93mi - 7:47(8:25/mi) 131/137bpm [1102b/mi] 94cal 318/359W
10:22 10:14 10:34 10:27 10:28 11:31 8:51 9:06 8:30 7:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:21 5:21 10:42 105 54-120 1124 166 108-176 266 149-343 13/1
1.00 10:22 5:01 10:01 116 112-121 1162 172 164-178 276 262-305 8/0
1.50 15:52 5:30 11:00 116 103-122 1276 165 108-176 230 50-417 10/39
2.00 20:36 4:44 9:28 113 108-116 1070 171 162-176 288 254-378 9/16
2.50 25:47 5:11 10:21 110 95-121 1139 170 112-176 270 126-313 3/2
3.00 31:10 5:23 10:47 116 109-121 1250 164 96-176 311 124-406 21/3
3.50 35:56 4:47 9:33 118 112-125 1127 170 164-176 300 211-391 22/8
4.00 41:36 5:40 11:20 116 101-126 1314 160 86-176 264 36-410 30/5
4.50 47:41 6:04 12:09 111 95-118 1348 157 88-176 224 32-375 13/11
5.00 52:04 4:24 8:47 118 114-121 1037 171 166-174 286 266-312 8/16
5.50 57:40 5:35 11:11 114 105-119 1274 160 88-176 265 54-332 10/8
6.00 1:03:35 5:56 11:51 113 92-121 1340 156 90-232 275 100-388 23/5
6.50 1:08:02 4:26 8:52 122 117-124 1083 174 170-176 304 286-325 12/9
7.00 1:12:26 4:25 8:50 129 122-133 1139 173 166-178 312 285-339 2/13
7.50 1:17:11 4:44 9:28 128 121-133 1212 170 120-176 292 149-330 5/14
8.00 1:21:33 4:22 8:44 120 117-126 1048 172 166-178 312 284-362 5/10
8.50 1:25:54 4:22 8:43 127 124-130 1107 175 166-180 318 291-345 4/11
9.00 1:30:02 4:08 8:16 127 124-130 1050 175 170-178 327 298-350 2/12
9.50 1:34:17 4:14 8:29 134 129-137 1136 175 170-180 321 286-336 1/11
9.93 1:37:50 3:33 8:22 127 123-130 1063 175 88-180 319 193-359 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.9% 11:54
    25 10.9% 16:28
    23 1.2% 10:18
    18 4.4% 13:04
    15 4.7% 10:07

  • Cadence Distribution

    168 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 9.6 1:31:32 9:31
    Walk 5.7 111 0.3 5:35 18:03
    Still 0.7 - - 43 -

  • Power Distribution

    286W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.45% More
    800m 4:04 8:11 53.77% More
    1km 5:08 8:15 55.62% More
    Mile 8:22 8:22 58.18% More
    5k 26:57 8:41 61.55% More
    5 miles 46:25 9:17 58.53% More
    10k 59:20 9:33 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 72.42
    5km 25:13 8:07 65.79
    5M 43:56 8:47 61.84
    10km 56:37 9:07 60.08
    10M 1:38:38 9:52 57.18
    Half 2:15:10 10:19 54.88
    20M 3:41:28 11:04 53.08
    Mara 5:03:30 11:35 51.65
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