or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2024 at 9:11am by princesszee

Run > General
  • Time
    22:17
  • Miles
    1.59
  • Min/mi
    14:01
  • Pacing
    86.3%
  • WAVA
    33.03
  • Stride(cm)
    80
  • Cals
    284
  • Cadence
    144
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    2359
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 167/202bpm [2329b/mi] 178cal 4.3/5.28mph
2) 0.59mi - 8:20(14:06/mi) 168/184bpm [2368b/mi] 106cal 4.26/5.57mph
13:57 8:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 128 109-153 1542 156 154-164 1/2
0.13 1:31 46 12:12 157 152-163 1916 155 118-160 0/4
0.19 2:18 47 12:36 153 150-156 1928 158 156-160 11/10
0.25 3:08 50 13:25 155 153-158 2079 158 148-164 4/3
0.31 3:57 49 13:02 172 153-190 2240 148 118-168 1/6
0.38 4:46 49 13:03 181 166-196 2363 148 118-164 5/3
0.44 5:35 49 13:04 177 170-181 2311 165 160-170 8/12
0.50 6:19 44 11:42 180 177-183 2105 163 160-164 9/4
0.56 7:04 45 11:57 178 176-180 2127 168 164-172 1/3
0.63 8:17 1:13 19:35 179 158-200 3504 123 118-166 1/2
0.69 9:21 1:04 17:06 176 161-191 3008 119 118-124 7/4
0.75 10:23 1:01 16:21 150 145-158 2453 125 118-130 6/2
0.81 11:16 53 14:04 173 152-186 2433 139 118-168 6/13
0.88 12:00 45 11:53 181 180-182 2152 164 162-164 9/6
0.94 13:01 1:01 16:20 177 169-183 2890 141 128-164 11/12
1.00 14:01 1:00 15:57 150 144-163 2393 120 118-128 2/2
1.06 14:56 54 14:31 161 141-177 2337 159 128-164 9/2
1.13 15:43 47 12:36 175 168-181 2206 165 164-170 2/3
1.19 16:32 49 13:06 173 168-179 2268 137 118-164 0/14
1.25 17:20 48 12:44 175 167-180 2229 165 164-166 12/1
1.31 18:13 53 14:11 164 151-175 2327 136 118-162 3/3
1.38 19:05 52 13:46 172 155-182 2369 148 118-170 3/3
1.44 20:01 56 14:58 168 158-179 2516 122 118-134 1/6
1.50 20:46 45 12:01 155 148-163 1861 151 124-164 11/0
1.56 21:52 1:06 17:40 175 162-184 3093 125 118-168 7/2
1.59 22:16 24 14:35 175 165-183 2552 135 118-170 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 200 max Delete HR Trace

  • Cadence Distribution

    144 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 162 1 12:54 12:45
    Walk 42.0 120 0.6 9:22 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:25 28.36% More
    800m 6:16 12:36 31.01% More
    1km 8:13 13:14 30.82% More
    Mile 14:02 14:02 30.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 31.77
    5km 45:20 14:35 33.39
    5M 1:15:04 15:01 32.87
    10km 1:34:30 15:12 32.68
    10M 2:36:30 15:39 32.42
    Half 3:28:21 15:54 31.75
    20M 5:26:17 16:19 31.82
    Mara 7:14:25 16:35 31.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here