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Sat 28th Dec 2024 at 8:47am by um

Walk > General

  • Time
    17:43
  • Miles
    0.79
  • Min/mi
    22:26
  • Stride(cm)
    66
  • Cals
    382
  • Cadence
    109
  • BPM
    89
  • %MHR
    54.3
  • B/mi
    1996
  • Asc(m)
    32
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 91/112bpm [2217b/mi] 127cal 2.46/3.78mph
2) 1mi - 1:02:23(1:02:23/mi) 70/73bpm [4367b/mi] 100cal 0.96/10.23mph
3) 1mi - 1:33:28(1:33:28/mi) 60/64bpm [5608b/mi] 91cal 0.64/8.6mph
4) 1mi - 52:02(52:02/mi) 95/108bpm [4944b/mi] 63cal 1.15/24.59mph
5) 0.12mi - 18(2:37/mi) 97/98bpm [253b/mi] 1cal 22.98/25.61mph
24:22 1:02:23 1:33:28 52:02 18

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 71 45-85 1424 111 106-122 3/1
0.13 2:37 1:21 21:41 81 79-82 1756 109 108-110 4/0
0.19 3:55 1:19 21:00 81 80-82 1702 107 106-108 5/2
0.25 5:14 1:19 21:06 90 77-105 1899 108 106-110 1/2
0.31 6:33 1:18 20:54 85 79-98 1777 108 106-122 0/5
0.38 7:51 1:18 20:49 83 82-83 1728 110 106-122 0/5
0.44 9:59 2:08 34:13 84 82-85 2874 112 108-122 2/2
0.50 11:27 1:28 23:32 82 81-83 1930 110 104-122 5/0
0.56 12:52 1:24 22:25 85 83-87 1906 107 106-108 5/0
0.63 14:12 1:20 21:21 103 91-111 2199 108 108-110 3/1
0.69 15:32 1:20 21:21 106 102-111 2263 108 104-112 1/4
0.75 16:49 1:18 20:40 104 102-105 2150 108 106-110 0/4
0.79 17:43 54 22:49 106 104-107 2418 111 108-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.6% 24:59
    12 6.8% 20:32
  • Cadence Distribution

    109 avge / 122 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 11:22 22:51 More
    1km 14:03 22:36 More
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