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Sat 28th Dec 2024 at 2:03pm by Hendo79

Run > General
  • Time
    45:39
  • Miles
    6.22
  • Min/mi
    7:20
  • Pacing
    88.3%
  • WAVA
    62.51
  • Stride(cm)
    121
  • Cals
    686
  • Watts
    369
  • Cadence
    181
  • BPM
    148
  • %MHR
    88.8
  • B/mi
    1088
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 123/141bpm [1006b/mi] 64cal 316/400W
2) 0.62mi - 4:40(7:30/mi) 144/149bpm [1080b/mi] 69cal 349/379W
3) 0.62mi - 4:37(7:26/mi) 147/151bpm [1094b/mi] 70cal 360/372W
4) 0.62mi - 4:36(7:24/mi) 152/156bpm [1124b/mi] 72cal 375/426W
5) 0.62mi - 4:34(7:21/mi) 153/157bpm [1124b/mi] 71cal 358/418W
6) 0.62mi - 4:35(7:22/mi) 148/155bpm [1090b/mi] 69cal 371/425W
7) 0.62mi - 4:24(7:06/mi) 141/145bpm [1000b/mi] 62cal 383/474W
8) 0.62mi - 4:26(7:08/mi) 146/168bpm [1042b/mi] 65cal 382/414W
9) 0.62mi - 4:33(7:20/mi) 166/172bpm [1217b/mi] 74cal 384/487W
10) 0.62mi - 4:07(6:38/mi) 167/171bpm [1107b/mi] 69cal 410/489W
11) 0.01mi - 2(5:27/mi) 172/172bpm [937b/mi] 1cal 460/461W
5:05 4:40 4:37 4:36 4:34 4:35 4:24 4:26 4:33 4:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 108 68-126 914 169 102-176 272 18-341 0/17
0.50 4:08 2:01 8:03 132 127-137 1062 176 174-180 342 323-373 4/3
0.75 6:04 1:57 7:47 140 136-142 1089 180 176-186 366 343-400 5/0
1.00 7:56 1:51 7:26 143 140-145 1062 179 176-184 332 289-361 2/8
1.25 9:48 1:52 7:28 146 144-149 1091 180 178-186 358 350-368 1/2
1.50 11:39 1:51 7:26 145 144-151 1077 180 176-184 361 347-372 1/1
1.75 13:31 1:52 7:26 149 147-151 1108 181 178-188 358 343-372 1/2
2.00 15:24 1:53 7:33 148 146-150 1116 184 178-188 374 356-421 2/1
2.25 17:14 1:50 7:22 152 150-153 1119 182 174-188 365 332-418 5/2
2.50 19:04 1:49 7:17 153 151-156 1114 182 178-186 379 334-426 3/4
2.75 20:54 1:50 7:19 154 152-155 1128 181 176-186 359 338-382 3/4
3.00 22:43 1:49 7:17 154 152-157 1122 184 166-188 375 360-418 2/3
3.25 24:34 1:51 7:25 147 142-152 1089 179 162-186 370 348-389 3/3
3.50 26:25 1:51 7:23 149 145-155 1100 180 178-184 375 358-410 3/3
3.75 28:16 1:51 7:24 148 143-152 1094 179 172-186 371 331-425 3/3
4.00 30:03 1:48 7:11 139 136-144 998 180 172-188 391 357-474 2/4
4.25 31:48 1:45 6:59 141 139-143 984 183 178-188 372 329-422 5/4
4.50 33:33 1:45 7:02 145 142-148 1020 183 92-188 385 263-415 3/4
4.75 35:21 1:48 7:11 146 145-147 1048 184 180-186 383 371-398 4/4
5.00 37:09 1:48 7:12 148 136-168 1066 182 178-186 377 368-387 2/3
5.25 38:59 1:50 7:21 168 166-169 1236 182 178-186 374 359-393 4/4
5.50 41:18 2:18 +26 9:14 166 160-172 1533 179 102-186 406 64-487 8/2
5.75 43:01 1:43 6:53 164 159-168 1130 181 176-186 378 319-426 2/8
6.00 44:42 1:41 6:43 166 165-169 1116 184 180-188 419 394-489 4/4
6.22 46:06 1:24 6:21 170 169-172 1079 184 178-186 425 370-472 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 181 6.2 45:30 7:20
    Walk 1.3 100 0 36 35:39

  • Power Distribution

    369W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.37% More
    800m 3:16 6:34 56.92% More
    1km 4:07 6:37 58.92% More
    Mile 7:04 7:04 58.40% More
    5k 22:31 7:15 62.40% More
    5 miles 36:31 7:18 62.54% More
    10k 46:02 7:24 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.75
    5km 21:52 7:02 64.25
    5M 36:13 7:15 63.07
    10km 45:36 7:20 62.51
    10M 1:15:31 7:33 62.34
    Half 1:40:32 7:40 61.46
    20M 2:37:26 7:52 62.19
    Mara 3:29:37 8:00 62.28
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