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Sat 28th Dec 2024 at 11:14am by JustCommando!

Walk > General
  • Time
    1:46:49
  • Miles
    4.34
  • Min/mi
    24:37
  • Stride(cm)
    58
  • Cals
    473
  • Cadence
    113
  • BPM
    93
  • %MHR
    56.1
  • B/mi
    2280
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:45(24:45/mi) 84/103bpm [2080b/mi] 101cal 46/112rpm
2) 0.57mi - 13:38(23:57/mi) 87/94bpm [2083b/mi] 57cal 52/60rpm
3) 1mi - 28:20(28:20/mi) 93/103bpm [2635b/mi] 112cal 41/65rpm
4) 1mi - 22:31(22:31/mi) 96/108bpm [2161b/mi] 109cal 51/125rpm
5) 0.77mi - 17:34(22:43/mi) 106/122bpm [2408b/mi] 94cal 50/125rpm
24:45 13:38 28:20 22:31 17:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 24:45 24:45 24:45 84 70-103 2078 92 0-224 15/51
1.57 38:23 13:38 23:57 86 68-94 2060 104 0-120 0/20
2.57 1:06:42 28:19 28:19 92 72-103 2605 80 0-130 13/13
3.57 1:29:10 22:28 22:31 95 84-108 2138 101 0-250 14/9
4.34 1:46:44 17:34 +1 22:45 107 93-121 2435 102 0-250 50/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.2% 21:34

  • Cadence Distribution

    113 avge / 250 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:00 20:07 More
    1km 12:46 20:32 More
    Mile 21:25 21:25 More
    5k 1:16:05 24:29 More
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