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Sat 28th Dec 2024 at 10:36am by controversial

Run > General
  • Time
    1:11:43
  • Miles
    8.76
  • Min/mi
    8:11
  • Pacing
    81.5%
  • WAVA
    59.58
  • Stride(cm)
    116
  • Cals
    1075
  • Watts
    278
  • Cadence
    170
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    1085
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 133/138bpm [712b/km] 1075cal
2) 1km - 5:04(5:04/km) 135/138bpm [684b/km]
3) 1km - 4:57(4:57/km) 132/136bpm [653b/km]
4) 1km - 5:01(5:01/km) 131/133bpm [657b/km]
5) 1km - 5:00(5:00/km) 131/134bpm [655b/km]
6) 1km - 5:04(5:04/km) 133/136bpm [674b/km]
7) 1km - 5:01(5:01/km) 132/136bpm [662b/km]
8) 1km - 5:11(5:11/km) 132/136bpm [684b/km]
9) 1km - 4:59(4:59/km) 132/134bpm [658b/km]
10) 1km - 5:01(5:01/km) 133/136bpm [667b/km]
11) 1km - 5:06(5:06/km) 134/138bpm [683b/km]
12) 1km - 5:09(5:09/km) 132/137bpm [680b/km]
13) 1km - 5:06(5:06/km) 133/136bpm [678b/km]
14) 1km - 5:09(5:09/km) 133/135bpm [685b/km]
15) 0.1km - 34(5:53/km) 130/132bpm [766b/km]
5:21 5:04 4:57 5:01 5:00 5:04 5:01 5:11 4:59 5:01 5:06 5:09 5:06 5:09 34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 130 111-138 1146 172 96-180 260 28-306 3/0
0.50 4:19 2:06 8:25 135 133-137 1137 172 168-176 270 236-294 1/0
0.75 6:25 2:06 8:24 136 132-138 1142 172 172-176 285 246-322 1/0
1.00 8:26 2:01 8:05 135 133-137 1091 171 168-176 283 270-294 0/0
1.25 10:29 2:03 8:12 133 130-136 1091 172 168-176 285 266-304 2/1
1.50 12:28 1:59 7:58 132 128-136 1051 172 168-176 282 262-332 0/1
1.75 14:27 1:59 7:55 132 129-133 1044 170 168-176 288 276-322 0/0
2.00 16:29 2:02 8:09 131 128-133 1067 171 168-176 281 262-308 1/1
2.25 18:30 2:01 8:05 131 128-133 1060 170 168-176 281 240-322 0/0
2.50 20:33 2:03 8:10 131 129-133 1071 170 168-172 265 212-316 0/0
2.75 22:33 2:00 7:58 130 129-132 1036 170 168-170 277 232-304 0/0
3.00 24:32 1:59 7:58 132 130-133 1051 171 168-176 284 260-334 1/0
3.25 26:34 2:02 8:10 132 130-134 1077 170 168-172 280 248-326 0/0
3.50 28:35 2:01 8:04 132 130-135 1064 169 168-170 287 262-300 1/0
3.75 30:40 2:04 8:18 134 131-136 1112 170 168-176 281 256-296 0/0
4.00 32:40 2:01 8:03 133 132-135 1070 169 168-176 283 268-292 0/0
4.25 35:18 2:37 10:30 130 120-135 1365 171 120-186 273 100-302 2/2
4.50 37:21 2:03 8:11 134 132-136 1097 169 166-172 290 278-302 1/0
4.75 39:26 2:06 8:23 131 128-133 1097 169 168-170 273 152-298 1/2
5.00 41:31 2:04 8:17 131 128-132 1085 169 166-170 279 232-358 3/2
5.25 43:31 2:00 8:01 133 131-134 1067 169 168-170 267 186-340 0/0
5.50 45:31 2:00 8:01 131 129-134 1050 169 168-170 286 272-338 0/0
5.75 47:31 2:00 7:59 133 131-135 1062 169 168-170 285 276-302 1/0
6.00 49:33 2:03 8:10 132 131-135 1078 169 160-172 278 246-304 0/1
6.25 51:34 2:01 8:04 134 131-136 1081 169 168-170 280 214-326 1/0
6.50 53:36 2:02 8:08 135 132-138 1098 168 168-170 283 260-294 0/0
6.75 55:40 2:04 8:16 134 133-136 1107 168 168-170 275 252-312 2/1
7.00 58:44 3:04 12:16 131 115-137 1606 167 90-176 254 90-320 0/0
7.25 1:00:44 2:00 8:00 133 132-135 1064 168 168-172 268 238-316 0/0
7.50 1:02:43 1:59 7:55 134 132-135 1060 169 168-170 281 246-330 0/0
7.75 1:04:46 2:03 8:12 134 132-136 1099 168 168-170 274 216-332 2/1
8.00 1:06:50 2:04 8:14 133 131-135 1096 168 168-170 273 220-308 0/1
8.25 1:08:55 2:06 8:23 133 131-135 1114 168 164-170 281 214-304 3/0
8.50 1:10:56 2:01 8:03 132 130-134 1063 168 164-170 280 198-308 1/2
8.75 1:13:08 2:11 8:46 132 129-134 1157 166 164-170 278 252-308 2/1
8.76 1:13:11 3 7:33 132 131-132 996 166 166-166 284 282-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 138 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 8.7 1:12:12 8:15
    Walk 1.3 104 0 59 1:28:17

  • Power Distribution

    278W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.75% More
    800m 3:55 7:53 49.46% More
    1km 4:55 7:55 51.34% More
    Mile 8:00 8:00 53.66% More
    5k 25:04 8:04 58.27% More
    5 miles 41:05 8:13 57.91% More
    10k 50:56 8:12 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.78
    5km 22:30 7:15 64.93
    5M 38:18 7:40 62.12
    10km 48:51 7:52 60.82
    10M 1:23:10 8:19 59.05
    Half 1:52:29 8:35 57.32
    20M 3:00:32 9:02 56.60
    Mara 4:04:11 9:19 55.80
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