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Sat 28th Dec 2024 at 9:45am by larkim

Run > Warm Down
  • Time
    10:48
  • Miles
    1.03
  • Min/mi
    10:29
  • Pacing
    78.9%
  • WAVA
    41.83
  • Stride(cm)
    86
  • Cals
    135
  • Cadence
    178
  • BPM
    132
  • %MHR
    72.2
  • B/mi
    1385
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 132/151bpm [1409b/mi] 133cal 5.62/7.31mph
2) 0.03mi - 8(4:23/mi) 152/153bpm [665b/mi] 2cal 13.71/6.01mph
10:40 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 106 66-123 1308 176 172-182 6/2
0.13 1:19 33 8:42 124 119-127 1080 176 172-180 4/1
0.19 1:50 31 8:14 123 120-129 1014 179 176-184 2/15
0.25 2:36 46 12:16 121 117-124 1483 176 166-180 1/2
0.31 3:04 29 7:38 122 120-124 931 178 174-180 1/5
0.38 3:39 35 9:21 125 123-127 1169 177 174-180 1/2
0.44 4:11 31 8:24 128 122-136 1075 179 174-186 0/3
0.50 4:44 33 8:50 137 133-139 1211 182 180-186 0/1
0.56 5:41 57 15:09 135 131-139 2045 181 178-184 3/0
0.63 6:20 39 10:28 136 134-142 1424 179 174-182 5/1
0.69 6:53 33 8:44 139 136-142 1215 181 180-186 2/3
0.75 7:46 53 14:10 137 134-140 1941 178 174-194 2/0
0.81 8:37 51 13:34 137 135-139 1859 176 174-178 2/3
0.88 9:23 46 12:22 137 132-149 1694 175 174-178 4/2
0.94 10:05 41 10:59 150 146-151 1648 178 176-180 1/5
1.00 10:40 35 9:20 149 147-151 1390 180 178-182 4/1
1.03 10:51 11 6:30 152 150-153 988 180 176-182 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.35% More
    800m 4:42 9:27 41.98% More
    1km 6:02 9:43 42.52% More
    Mile 10:27 10:27 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 41.67
    5km 34:48 11:12 42.66
    5M 57:38 11:32 41.97
    10km 1:12:34 11:41 41.64
    10M 2:00:11 12:01 41.58
    Half 2:40:00 12:13 41.01
    20M 4:10:33 12:32 41.50
    Mara 5:33:36 12:44 41.56
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