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Sun 22nd Dec 2024 at 9:41am by Becky80

Walk > General
  • Time
    57:51
  • Miles
    3.01
  • Min/mi
    19:13
  • Stride(cm)
    74
  • Cals
    217
  • Cadence
    113
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1847
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 96/97bpm [1861b/mi] 81cal 55/110rpm 3.1/3.57mph
2) 1mi - 19:04(19:04/mi) 97/97bpm [1850b/mi] 71cal 56/77rpm 3.15/3.74mph
3) 1mi - 19:15(19:15/mi) 97/97bpm [1867b/mi] 65cal 56/62rpm 3.12/3.74mph
4) 0.01mi - 9(26:27/mi) 97/97bpm [2565b/mi] 55/55rpm 2.27/2.65mph
19:23 19:04 19:15 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:59 87 67-97 1652 113 106-120 8/0
0.25 4:42 2:19 18:34 97 97-97 1801 113 110-116 2/10
0.38 7:16 2:34 20:32 97 97-97 1992 111 104-120 11/1
0.50 9:40 2:25 19:18 97 97-97 1872 115 110-126 7/5
0.63 12:03 2:22 18:57 97 97-97 1838 113 110-118 2/10
0.75 14:20 2:17 18:16 97 97-97 1772 114 110-120 2/11
0.88 16:47 2:27 19:40 97 97-97 1907 107 102-120 8/8
1.00 19:23 2:36 20:47 97 97-97 2016 109 100-122 18/3
1.13 21:42 2:19 18:30 97 97-97 1794 113 106-120 10/4
1.25 24:00 2:18 18:26 97 97-97 1787 121 112-154 0/14
1.38 26:18 2:18 18:23 97 97-97 1784 114 106-120 5/5
1.50 28:38 2:20 18:42 97 97-97 1814 113 106-120 0/8
1.63 30:58 2:20 18:41 97 97-97 1813 114 108-120 1/3
1.75 33:46 2:48 22:22 97 97-97 2169 106 94-120 10/0
1.88 36:14 2:28 19:47 97 97-97 1918 113 106-120 12/1
2.00 38:27 2:13 17:43 97 97-97 1719 113 108-120 5/1
2.13 41:22 2:55 23:19 93 82-97 2169 117 112-120 2/2
2.25 43:40 2:18 18:28 97 97-97 1791 115 110-120 6/9
2.38 45:59 2:18 18:27 97 97-97 1789 111 102-120 1/6
2.50 48:17 2:19 18:28 97 97-97 1792 112 106-114 2/7
2.63 50:34 2:16 18:10 97 97-97 1762 113 108-120 5/14
2.75 52:54 2:21 18:46 97 97-97 1821 113 102-120 6/7
2.88 55:19 2:24 19:14 97 97-97 1866 109 106-120 7/10
3.00 57:42 2:24 19:10 97 97-97 1859 113 106-120 14/11
3.01 57:52 10 27:56 97 97-97 2710 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 21:02
    16 10.5% 19:23
    13 10.2% 19:43
    11 6.4% 18:44

  • Cadence Distribution

    113 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:02 18:11 More
    1km 11:22 18:17 More
    Mile 18:54 18:54 More
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