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Thu 26th Dec 2024 at 5:25pm by JustCommando!

Bike > Virtual Ride
  • Time
    55:13
  • Miles
    16.36
  • Mph
    17.8
  • FBI
    87.34
  • Cals
    341
  • Watts
    108
  • Cadence
    77
  • BPM
    119
  • %MHR
    71.9
  • B/mi
    401
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 16.36mi - 55:13(3:23/mi) 118/137bpm [398b/mi] 76/109rpm 107/309W 17.78/29.69mph
55:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:35 1:35 18.99 103 97-112 325 76 61-80 99 22-160 0/1
1.00 3:03 1:28 20.45 114 103-122 334 69 44-79 102 6-185 4/11
1.50 4:28 1:25 21.16 101 87-111 286 68 26-74 104 20-127 1/2
2.00 6:01 1:33 19.36 113 109-116 350 75 70-79 110 88-134 4/0
2.50 8:48 2:47 10.79 120 112-129 667 76 70-84 119 80-162 6/0
3.00 10:26 1:38 18.35 114 112-116 373 74 68-79 106 79-140 2/4
3.50 12:05 1:39 18.11 116 113-119 384 76 67-80 113 94-153 7/5
4.00 13:19 1:14 24.33 114 109-117 281 75 68-80 92 64-125 0/10
4.50 14:56 1:37 18.48 114 109-119 370 78 69-82 109 71-141 1/1
5.00 16:28 1:31 19.76 119 117-121 361 80 75-83 114 91-140 1/7
5.50 17:56 1:28 20.36 114 111-117 336 80 76-83 90 76-109 0/0
6.00 19:31 1:35 18.89 114 112-116 362 82 78-85 98 81-127 7/1
6.50 21:31 2:00 15.01 121 115-126 484 82 65-88 122 62-187 4/1
7.00 23:09 1:38 18.37 123 120-126 402 81 76-88 117 93-168 0/4
7.50 25:19 2:09 13.90 127 122-130 548 79 73-87 126 101-167 12/0
8.00 26:54 1:35 18.89 123 120-126 391 81 75-96 114 72-156 0/3
8.50 28:24 1:30 19.90 128 124-130 386 83 80-86 128 112-149 3/1
9.00 29:53 1:28 20.38 122 116-129 359 75 66-87 94 57-168 0/11
9.50 31:19 1:26 20.85 115 111-118 331 77 72-80 90 61-134 1/2
10.00 32:54 1:35 18.88 119 111-122 378 79 76-85 117 97-150 6/0
10.50 35:35 2:40 11.23 127 108-137 679 76 26-86 111 4-179 5/1
11.00 37:16 1:41 17.79 126 108-136 425 81 70-109 132 75-309 7/4
11.50 38:49 1:33 19.32 121 108-131 376 76 52-90 89 10-147 2/7
12.00 40:08 1:19 22.88 112 108-117 294 78 74-84 93 76-127 0/8
12.50 41:45 1:37 18.50 123 117-130 399 78 73-83 121 86-180 1/1
13.00 43:17 1:32 19.59 118 113-121 361 75 66-82 100 67-145 1/7
13.50 44:47 1:31 19.87 117 112-121 353 77 70-81 108 80-144 0/0
14.00 46:22 1:34 19.05 123 119-127 387 81 76-90 123 100-174 7/1
14.50 48:27 2:05 14.40 122 114-127 508 75 68-80 113 84-168 4/2
15.00 50:02 1:35 18.97 125 122-128 395 78 75-83 109 81-164 1/2
15.50 52:09 2:07 14.12 128 122-135 544 79 64-84 126 66-207 11/1
16.00 53:48 1:39 18.26 115 108-129 378 75 35-89 69 48-91 0/2
16.36 55:12 1:24 15.40 104 100-108 405 67 60-75 52 38-72 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.2% 12.2
    12 2.2% 12.8

  • Cadence Distribution

    77 avge / 109 max

  • Power Distribution

    108W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:13 2:26 More
    1km 1:32 2:28 More
    Mile 2:35 2:35 More
    5k 9:26 3:02 More
    5 miles 16:10 3:14 More
    10k 19:46 3:11 More
    10 miles 32:35 3:15 More
    Half 43:29 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:43 3:10
    20km 40:31 3:16
    15 miles 50:05 3:20
    20 miles 1:09:14 3:28
    40km 1:28:26 3:33
    25 miles 1:29:01 3:34
    42km 1:33:26 3:35
    50 miles 3:14:18 3:53
    56 miles 3:40:45 3:57
    100 miles 7:04:06 4:14
    112 miles 8:01:49 4:18
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