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Thu 26th Dec 2024 at 2:54pm by WineRunner52

Walk > General
  • Time
    20:38
  • Miles
    1.26
  • Min/mi
    16:23
  • Cals
    209
  • BPM
    135
  • %MHR
    84.6
  • B/mi
    2217
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.26mi - 20:38(16:20/mi) 135/158bpm [2205b/mi] 209cal 3.67/5.36mph
20:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:45 1:45 +40 28:08 124 116-132 3488 3/0
0.13 2:47 1:01 16:17 135 128-140 2197 0/1
0.19 3:43 57 15:07 142 140-143 2147 1/0
0.25 4:41 58 15:26 143 140-146 2208 0/9
0.31 5:38 57 15:07 138 132-144 2087 1/7
0.38 6:33 56 14:49 141 140-141 2089 2/9
0.44 7:31 57 15:17 133 123-144 2032 1/1
0.50 8:37 1:07 17:47 133 125-141 2365 2/1
0.56 9:51 1:13 19:34 126 116-135 2465 1/3
0.63 11:02 1:11 18:53 117 116-119 2209 5/10
0.69 12:21 1:19 21:08 135 114-158 2852 1/7
0.75 13:18 57 15:16 146 138-157 2229 0/0
0.81 14:14 56 15:01 141 137-143 2116 6/1
0.88 15:10 55 14:46 145 143-146 2141 0/4
0.94 16:07 57 15:11 142 139-144 2156 0/2
1.00 17:03 57 15:05 140 138-141 2113 2/2
1.06 18:03 1:00 15:52 143 141-144 2269 12/5
1.13 19:02 59 15:42 140 138-141 2197 5/3
1.19 20:03 1:01 16:16 138 135-140 2244 8/0
1.25 21:07 1:04 17:05 126 119-134 2152 2/10
1.26 21:20 13 16:59 119 119-119 2020 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 15:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:33 15:12 More
    1km 9:39 15:32 More
    Mile 16:13 16:13 More
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