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Wed 25th Dec 2024 at 9:40am by Shortcut Cam

Run > Warm Down
  • Time
    13:17
  • Miles
    1.39
  • Min/mi
    9:33
  • Pacing
    95.3%
  • WAVA
    48.02
  • Stride(cm)
    96
  • Watts
    290
  • Cadence
    175
  • BPM
    124
  • %MHR
    74.8
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

-

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 117 109-123 1093 181 178-182 289 268-311 0/0
0.13 1:11 36 9:35 123 120-126 1179 179 178-182 282 265-296 0/1
0.19 1:48 37 9:50 125 123-127 1229 177 176-180 296 275-321 1/1
0.25 2:22 34 9:07 126 124-127 1150 178 176-182 308 293-322 1/0
0.31 2:57 35 9:20 126 123-130 1176 180 178-180 326 300-340 1/0
0.38 3:33 36 9:38 126 123-130 1213 167 40-182 337 120-378 2/0
0.44 4:10 37 9:50 127 123-130 1248 178 176-180 293 272-329 1/0
0.50 4:44 34 9:08 124 122-126 1132 179 176-180 281 272-296 0/0
0.56 5:19 34 9:08 125 123-128 1142 177 172-178 303 289-327 0/0
0.63 5:55 36 9:43 129 123-132 1254 178 178-180 291 280-300 0/0
0.69 6:35 40 10:42 123 121-126 1316 170 108-178 272 224-312 1/1
0.75 7:10 35 9:25 124 122-126 1168 177 176-178 283 266-302 0/1
0.81 7:42 32 8:30 126 122-132 1072 176 174-178 302 282-325 1/1
0.88 8:18 36 9:36 126 123-130 1209 175 172-178 293 275-315 0/1
0.94 8:57 38 10:15 126 123-129 1291 170 104-176 297 201-391 1/1
1.00 9:32 35 9:19 123 120-126 1146 174 172-176 285 267-310 0/1
1.06 10:07 36 9:30 125 122-128 1187 174 174-176 261 238-277 0/3
1.13 10:43 36 9:28 122 120-123 1156 174 172-176 276 265-295 0/2
1.19 11:20 37 9:48 122 120-123 1196 173 172-174 270 251-285 0/2
1.25 11:57 37 9:57 121 119-124 1205 172 170-172 269 244-295 1/1
1.31 12:33 37 9:45 124 123-125 1209 174 172-178 288 273-307 0/1
1.38 13:10 36 9:38 125 124-128 1205 173 172-174 283 273-298 0/0
1.39 13:17 7 11:29 125 125-126 1435 171 170-172 302 297-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 1.4 13:07 9:35
    Walk 1.3 95 0 10 10:03

  • Power Distribution

    290W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:23 36.05% More
    200m 1:06 8:53 36.64% More
    400m 2:19 9:21 36.48% More
    800m 4:41 9:26 42.75% More
    1km 5:51 9:25 44.64% More
    Mile 9:30 9:30 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.43
    5km 33:00 10:37 45.72
    5M 56:31 11:18 43.54
    10km 1:12:16 11:38 42.55
    10M 2:03:47 12:23 41.09
    Half 2:48:00 12:49 39.77
    20M 4:31:06 13:33 39.05
    Mara 6:07:57 14:03 38.37
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