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Wed 25th Dec 2024 at 9:03am by minardi

Run > parkrun

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Time
31:39
Miles
3.13
Min/mi
10:07
Pacing
81.5%
WAVA
60.27
Stride(cm)
93
Cals
313
Cadence
171
BPM
144
%MHR
83.9
B/mi
1452
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Bucks fizz at the start of every lap!!
1) 1mi - 10:20(10:20/mi) 139/154bpm [1437b/mi] 100cal 5.8/6.95mph
2) 1mi - 10:30(10:30/mi) 149/156bpm [1565b/mi] 105cal 5.71/6.82mph
3) 1mi - 9:40(9:40/mi) 146/150bpm [1411b/mi] 98cal 6.21/7.1mph
4) 0.13mi - 1:08(9:04/mi) 149/151bpm [1351b/mi] 10cal 6.62/6.03mph

10:20 10:30 9:40

	Fenland Flier Merry Christmas to you both.
	Ness Well done 👍
	minardi Happy Christmas both xx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	110 88-125	1252	169 162-176	4/0
0.25	2:47	1:22	10:52	126 123-128	1370	170 168-172	7/3
0.38	4:03	1:16	10:11	137 129-144	1394	170 166-174	4/6
0.50	5:14	1:11	9:26	142 139-147	1340	172 170-174	4/1
0.63	6:26	1:12	9:37	151 149-154	1452	172 170-174	9/5
0.75	7:40	1:14	9:49	151 149-152	1482	172 170-174	5/10
0.88	9:09	1:29	11:52	151 148-153	1792	173 162-178	2/9
1.00	10:19	1:11	9:24	150 148-151	1411	173 172-176	3/11
1.13	11:32	1:13	9:43	152 148-156	1476	172 170-174	15/0
1.25	12:41	1:09	9:15	153 152-155	1414	172 170-174	6/10
1.38	13:57	1:16	10:04	151 148-153	1520	169 166-170	6/7
1.50	15:13	1:16	10:05	151 149-153	1523	168 166-170	16/10
1.63	16:26	1:13	9:45	150 146-152	1463	171 168-174	6/9
1.75	17:36	1:10	9:21	151 150-152	1413	174 172-174	3/4
1.88	18:52	1:16	10:08	151 149-152	1529	172 170-174	3/5
2.00	20:49	1:58	15:41	139 118-149	2179	172 168-178	6/10
2.13	21:58	1:08	9:06	134 122-143	1219	172 168-176	4/4
2.25	23:08	1:10	9:23	146 143-150	1370	173 168-176	8/1
2.38	24:21	1:13	9:45	146 141-149	1422	171 170-172	4/4
2.50	25:37	1:16	10:08	145 142-148	1469	170 166-172	1/6
2.63	26:53	1:16	10:08	148 146-149	1500	169 166-170	11/1
2.75	28:05	1:12	9:36	147 147-148	1412	172 170-174	3/8
2.88	29:16	1:11	9:27	149 148-150	1409	173 172-176	4/8
3.00	30:30	1:14	9:49	149 149-150	1462	172 170-174	8/2
3.13	31:38	1:08	9:06	149 147-151	1357	171 170-172	8/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.2%	10:55

Cadence Distribution
171 avge / 178 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.1	31:12	9:59
Still	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	47.17%	More
800m	4:41	9:26	53.86%	More
1km	5:59	9:37	54.60%	More
Mile	9:39	9:39	56.26%	More
5k	31:24	10:06	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	58.44
5km	31:24	10:06	60.37
5M	52:22	10:28	59.31
10km	1:06:08	10:39	58.90
10M	1:50:17	11:02	58.45
Half	2:27:25	11:15	57.25
20M	3:52:17	11:37	57.50
Mara	5:10:30	11:51	57.18

Photos

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Wed 25th Dec 2024 at 9:03am by minardi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

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