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Tue 24th Dec 2024 at 11:56am by um

Run > General
  • Time
    1:10:09
  • Miles
    5.09
  • Min/mi
    13:47
  • Pacing
    65.2%
  • WAVA
    41.00
  • Stride(cm)
    76
  • Cals
    523
  • Cadence
    153
  • BPM
    119
  • %MHR
    72.6
  • B/mi
    1642
  • Asc(m)
    291
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 141/152bpm [1627b/mi] 110cal 5.2/5.78mph
2) 1mi - 12:39(12:39/mi) 115/135bpm [1454b/mi] 100cal 4.75/5.99mph
3) 1mi - 14:39(14:39/mi) 115/139bpm [1684b/mi] 96cal 4.1/6.97mph
4) 1mi - 18:15(18:15/mi) 107/123bpm [1953b/mi] 119cal 3.29/5.53mph
5) 1mi - 12:07(12:07/mi) 120/128bpm [1454b/mi] 91cal 4.95/6.8mph
6) 0.09mi - 58(10:31/mi) 132/134bpm [1387b/mi] 7cal 5.71/5.91mph
11:32 12:39 14:39 18:15 12:07 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:33 131 86-150 1643 160 144-166 3/7
0.50 5:59 2:50 11:22 143 136-152 1624 157 144-168 3/3
0.75 8:48 2:50 11:18 147 142-150 1661 155 148-160 3/5
1.00 11:32 2:43 10:54 136 119-146 1482 158 154-164 0/22
1.25 14:45 3:13 12:53 119 108-134 1533 159 154-164 1/16
1.50 18:12 3:27 13:50 115 109-121 1590 155 120-162 4/14
1.75 21:11 2:59 11:54 117 108-125 1392 153 108-164 2/6
2.00 24:10 2:59 11:58 107 102-113 1280 154 144-162 3/7
2.25 27:33 3:22 13:30 108 96-121 1457 150 112-162 20/2
2.50 30:57 3:25 13:38 114 94-128 1554 159 152-162 11/12
2.75 34:48 3:51 15:26 116 92-138 1789 162 158-168 32/0
3.00 38:49 4:00 16:01 118 99-139 1890 130 108-162 3/17
3.25 45:05 6:17 25:06 105 88-116 2636 130 88-162 6/6
3.50 49:32 4:27 17:48 105 100-110 1869 146 120-164 1/13
3.75 53:45 4:12 16:50 106 93-115 1784 143 116-160 4/7
4.00 57:04 3:19 13:17 116 106-123 1541 152 108-162 8/5
4.25 59:56 2:53 11:30 119 115-121 1369 159 158-162 4/2
4.50 1:03:06 3:10 12:39 119 108-124 1505 154 110-164 33/0
4.75 1:06:12 3:06 12:22 118 113-124 1460 157 122-164 5/3
5.00 1:09:11 2:59 11:56 124 120-128 1480 161 156-164 7/3
5.09 1:10:09 58 10:34 132 130-133 1394 161 160-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.5% 12:21
    40 6.1% 14:47
    19 4.1% 12:55

  • Cadence Distribution

    153 avge / 168 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 157 4.7 59:57 12:44
    Walk 14.2 116 0.4 10:00 26:00
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 36.99% More
    800m 5:31 11:06 41.39% More
    1km 6:56 11:10 42.87% More
    Mile 11:29 11:29 43.99% More
    5k 42:50 13:47 40.25% More
    5 miles 1:08:57 13:47 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 40.41
    5km 41:34 13:23 41.47
    5M 1:08:50 13:46 41.03
    10km 1:26:40 13:57 40.83
    10M 2:23:31 14:21 40.92
    Half 3:11:05 14:35 40.44
    20M 4:59:14 14:58 40.93
    Mara 6:38:23 15:12 40.99
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