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Tue 24th Dec 2024 at 8:54am by controversial

Run > General
  • Time
    1:13:06
  • Miles
    9.21
  • Min/mi
    7:56
  • Pacing
    75.1%
  • WAVA
    61.63
  • Stride(cm)
    119
  • Cals
    1111
  • Watts
    289
  • Cadence
    171
  • BPM
    135
  • %MHR
    74.7
  • B/mi
    1068
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 136/140bpm [703b/km] 1111cal
2) 1km - 4:57(4:57/km) 131/138bpm [648b/km]
3) 1km - 5:06(5:06/km) 130/135bpm [663b/km]
4) 1km - 4:59(4:59/km) 132/136bpm [658b/km]
5) 1km - 5:11(5:11/km) 135/142bpm [700b/km]
6) 1km - 5:20(5:20/km) 140/150bpm [747b/km]
7) 1km - 4:52(4:52/km) 132/137bpm [642b/km]
8) 1km - 4:45(4:45/km) 131/135bpm [622b/km]
9) 1km - 5:05(5:05/km) 136/144bpm [691b/km]
10) 1km - 5:07(5:07/km) 136/140bpm [696b/km]
11) 1km - 4:47(4:47/km) 135/140bpm [646b/km]
12) 1km - 4:42(4:42/km) 136/146bpm [639b/km]
13) 1km - 4:29(4:29/km) 137/140bpm [614b/km]
14) 1km - 4:40(4:40/km) 136/141bpm [635b/km]
15) 0.83km - 3:56(4:46/km) 136/141bpm [647b/km]
5:10 4:57 5:06 4:59 5:11 5:20 4:52 4:45 5:05 5:07 4:47 4:42 4:29 4:40 3:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 133 113-138 1186 173 88-180 261 16-306 2/0
0.50 4:20 2:06 8:24 137 134-140 1150 171 160-176 270 166-312 5/0
0.75 6:21 2:02 8:07 137 136-139 1112 173 170-176 312 292-364 8/0
1.00 8:20 1:59 7:56 134 128-138 1063 174 172-176 293 266-326 3/0
1.25 10:17 1:57 7:47 126 124-129 982 173 172-176 259 230-282 0/9
1.50 12:22 2:05 8:18 132 128-135 1097 170 168-176 278 248-320 1/4
1.75 14:23 2:01 8:05 129 127-132 1044 170 168-176 278 260-318 2/2
2.00 16:25 2:02 8:07 130 128-134 1056 171 168-176 286 266-314 2/2
2.25 18:26 2:01 8:06 132 130-134 1069 170 168-170 290 266-372 2/0
2.50 20:26 2:00 7:58 132 128-136 1052 170 168-176 285 264-302 0/1
2.75 22:27 2:01 8:06 132 131-134 1069 170 168-176 287 276-296 0/0
3.00 24:33 2:06 8:24 135 132-139 1133 169 168-174 296 276-352 4/0
3.25 26:54 2:20 9:22 144 137-150 1348 167 164-170 324 284-470 11/0
3.50 28:59 2:06 8:23 138 134-147 1157 168 164-174 319 258-460 26/0
3.75 31:01 2:02 8:06 135 134-137 1094 170 168-172 285 246-322 1/1
4.00 33:02 2:01 8:04 134 131-136 1081 170 168-172 282 254-318 1/0
4.25 34:58 1:57 7:46 131 127-136 1018 171 168-176 275 192-302 0/1
4.50 36:49 1:51 7:24 128 127-132 947 173 172-176 235 192-252 0/21
4.75 38:46 1:57 7:48 131 126-135 1022 170 168-176 281 244-324 1/13
5.00 40:41 1:54 7:38 131 127-135 1000 172 170-176 271 234-312 0/9
5.25 42:38 1:57 7:49 133 132-135 1040 170 168-176 289 264-336 0/4
5.50 46:02 3:24 13:34 138 132-144 1873 169 88-176 314 136-400 2/2
5.75 48:11 2:09 8:36 136 133-143 1171 168 166-170 315 278-392 18/0
6.00 50:15 2:04 8:17 134 131-139 1111 169 168-170 295 248-338 5/0
6.25 52:20 2:05 8:19 139 136-140 1156 168 168-170 312 262-346 9/0
6.50 54:58 2:38 10:33 138 135-140 1455 170 116-176 307 22-356 11/0
6.75 56:51 1:52 7:29 132 129-135 988 172 168-174 287 254-318 4/1
7.00 58:39 1:48 7:13 134 131-137 966 172 168-176 267 238-320 0/11
7.25 1:00:30 1:51 7:24 131 127-137 970 172 170-174 281 242-318 1/5
7.50 1:02:28 1:58 7:52 142 135-146 1116 171 166-176 299 218-420 6/13
7.75 1:04:15 1:47 7:07 135 132-138 961 174 172-176 285 250-324 3/7
8.00 1:06:05 1:50 7:20 138 135-140 1012 173 170-176 300 286-308 0/7
8.25 1:07:58 1:53 7:32 138 135-141 1040 173 170-194 297 280-316 0/3
8.50 1:09:49 1:51 7:24 137 134-139 1014 172 168-176 305 290-318 0/0
8.75 1:11:42 1:53 7:33 134 132-137 1012 172 168-176 280 256-300 0/7
9.00 1:13:43 2:01 8:03 135 131-139 1087 173 140-178 280 144-314 0/7
9.21 1:15:25 1:42 8:00 138 136-141 1105 171 166-176 294 200-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.5% 8:46
    42 2.3% 8:28
    18 1.3% 8:18

  • Cadence Distribution

    171 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 9.2 1:14:28 8:05
    Walk 1.2 117 0 56 2:52:42
    Still 0.0 - - 1 -

  • Power Distribution

    289W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.51% More
    800m 3:31 7:05 55.05% More
    1km 4:28 7:12 56.47% More
    Mile 7:17 7:17 58.91% More
    5k 24:14 7:48 60.30% More
    5 miles 40:07 8:01 59.30% More
    10k 50:47 8:10 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 70.38
    5km 21:41 6:59 67.37
    5M 36:55 7:23 64.44
    10km 47:04 7:34 63.12
    10M 1:20:09 8:01 61.27
    Half 1:48:24 8:16 59.48
    20M 2:54:00 8:42 58.72
    Mara 3:55:20 8:59 57.89
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