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Tue 24th Dec 2024 at 9:20am by posty john

Run > General
  • Time
    1:00:01
  • Miles
    6.26
  • Min/mi
    9:35
  • Pacing
    85.2%
  • WAVA
    55.55
  • Stride(cm)
    94
  • Cals
    589
  • Watts
    235
  • Cadence
    178
  • BPM
    132
  • %MHR
    79.3
  • B/mi
    1269
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 113/131bpm [1219b/mi] 92cal 215/313W
2) 1mi - 9:43(9:43/mi) 124/134bpm [1205b/mi] 91cal 215/250W
3) 1mi - 9:33(9:33/mi) 131/136bpm [1252b/mi] 93cal 221/288W
4) 1mi - 9:30(9:30/mi) 139/143bpm [1320b/mi] 97cal 247/325W
5) 1mi - 9:33(9:33/mi) 140/143bpm [1336b/mi] 97cal 245/306W
6) 1mi - 8:40(8:40/mi) 147/152bpm [1273b/mi] 94cal 254/350W
7) 0.26mi - 2:16(8:37/mi) 148/151bpm [1276b/mi] 25cal 268/343W
10:47 9:43 9:33 9:30 9:33 8:40 2:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:31 97 80-107 1117 182 176-190 209 174-254 7/1
0.50 5:41 2:48 11:13 110 104-116 1233 180 176-186 232 184-313 14/2
0.75 8:23 2:43 +7 10:50 123 112-131 1333 181 176-186 240 194-302 4/4
1.00 10:53 2:30 9:58 124 117-130 1236 177 176-180 195 172-228 7/11
1.25 13:35 2:42 +14 10:47 118 116-120 1273 177 174-180 209 115-241 1/18
1.50 16:03 2:28 9:52 121 117-129 1195 176 174-178 219 192-250 4/4
1.75 18:26 2:23 9:33 128 126-130 1222 176 174-180 215 178-233 3/6
2.00 20:50 2:24 9:37 131 126-134 1259 176 174-178 221 208-235 2/3
2.25 23:52 3:01 +37 12:05 129 118-133 1559 177 176-180 229 214-288 1/4
2.50 26:16 2:25 9:38 128 121-133 1234 176 174-178 222 210-242 6/5
2.75 28:39 2:23 9:33 132 130-134 1260 176 174-178 220 199-246 2/3
3.00 31:00 2:21 9:25 135 133-136 1270 176 174-178 224 201-269 4/5
3.25 33:25 2:24 9:38 139 135-143 1338 178 174-186 254 190-325 7/10
3.50 35:48 2:23 9:32 141 139-143 1343 177 176-178 244 222-271 8/7
3.75 38:10 2:22 9:30 139 138-141 1320 176 176-178 247 237-266 5/4
4.00 40:30 2:20 9:20 138 136-141 1289 177 174-180 241 218-308 9/5
4.25 42:51 2:21 9:22 140 139-141 1312 176 174-178 242 226-256 3/7
4.50 45:12 2:21 9:23 141 139-143 1324 177 176-180 247 214-302 6/5
4.75 47:34 2:22 9:27 140 136-142 1324 177 174-180 240 229-281 4/5
5.00 50:22 2:48 +19 11:14 139 130-143 1561 180 176-190 256 187-306 6/8
5.25 52:35 2:13 8:51 146 143-149 1291 180 176-184 253 217-287 14/2
5.50 54:51 2:17 9:06 148 145-151 1348 181 176-186 265 193-350 8/2
5.75 57:09 2:18 +10 9:10 147 144-152 1348 180 176-186 257 193-310 6/5
6.00 59:12 2:03 8:13 147 145-148 1208 179 176-186 252 194-304 4/11
6.25 1:01:20 2:08 8:33 148 147-151 1265 179 176-186 272 208-343 5/5
6.26 1:01:28 8 10:20 149 149-150 1540 177 176-180 207 197-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 11:15
    12 2.7% 10:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 177 6.3 1:00:01 9:49
    Pause 2.3 - - 1:27 -

  • Power Distribution

    235W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.77% More
    800m 4:07 8:17 51.85% More
    1km 5:13 8:23 53.45% More
    Mile 8:45 8:45 54.11% More
    5k 28:57 9:19 55.79% More
    5 miles 47:45 9:33 55.33% More
    10k 1:00:54 9:48 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.74
    5km 28:15 9:06 57.17
    5M 47:08 9:26 56.05
    10km 59:32 9:35 55.53
    10M 1:39:19 9:56 55.15
    Half 2:12:46 10:08 54.24
    20M 3:29:15 10:28 54.53
    Mara 4:39:45 10:41 54.39

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