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Tue 24th Dec 2024 at 8:48am by Goofee

Run > General
  • Time
    51:03
  • Miles
    4.56
  • Min/mi
    11:12
  • Pacing
    80.4%
  • WAVA
    46.74
  • Stride(cm)
    91
  • Cals
    575
  • Watts
    277
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    1424
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Decided on the hoof to try the top trail from Kiln Lane to the white house, it was very boggy indeed! Struggled to even scramble up the steep bit at the top of the zig-zags.

1) 1km - 5:39(5:39/km) 115/124bpm [650b/km] 64cal 298/341W
2) 1km - 6:35(6:35/km) 125/129bpm [822b/km] 78cal 316/429W
3) 1km - 6:38(6:38/km) 130/136bpm [862b/km] 80cal 292/359W
4) 1km - 6:37(6:37/km) 128/136bpm [847b/km] 76cal 257/358W
5) 1km - 9:28(9:28/km) 133/141bpm [1260b/km] 100cal 241/362W
6) 1km - 7:52(7:52/km) 129/139bpm [1014b/km] 82cal 243/346W
7) 1km - 6:08(6:08/km) 126/132bpm [774b/km] 70cal 281/304W
8) 0.35km - 2:06(6:04/km) 130/133bpm [788b/km] 25cal 289/345W
5:39 6:35 6:38 6:37 9:28 7:52 6:08 2:06
Velociraptor
Well done :)
Goofee
Thank you!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 98 68-113 933 160 100-168 279 101-341 1/3
0.25 2:20 1:08 9:06 116 113-118 1055 165 162-168 296 278-312 0/4
0.38 3:27 1:07 8:59 119 117-121 1069 167 164-174 303 296-310 0/5
0.50 4:33 1:06 8:51 121 116-124 1070 167 166-172 305 285-317 1/4
0.63 5:40 1:07 8:57 122 121-124 1093 167 166-170 308 304-315 1/4
0.75 6:53 1:12 9:38 125 122-128 1204 163 156-168 359 298-429 5/2
0.88 8:10 1:17 10:17 124 120-129 1276 162 156-168 297 272-328 6/3
1.00 9:37 1:27 11:33 125 120-129 1444 159 152-162 334 250-368 8/1
1.13 10:53 1:17 10:14 127 123-128 1300 161 158-166 291 246-341 4/3
1.25 12:19 1:26 11:24 124 123-127 1414 159 152-166 303 265-359 12/0
1.38 13:42 1:23 11:07 128 126-130 1424 157 154-166 293 272-351 6/5
1.50 15:05 1:23 11:02 127 125-130 1401 158 154-160 279 261-294 7/1
1.63 16:24 1:19 10:34 128 124-130 1353 159 142-164 297 276-319 2/5
1.75 17:43 1:19 10:32 131 130-133 1379 158 150-162 288 267-339 1/6
1.88 18:58 1:14 9:56 134 132-136 1331 161 154-164 300 264-351 4/2
2.00 20:22 1:24 11:13 133 127-135 1492 159 136-164 280 206-314 13/2
2.13 21:51 1:29 11:53 128 119-134 1521 160 152-180 210 158-267 3/14
2.25 23:10 1:19 10:29 120 117-127 1258 163 158-180 221 144-356 5/29
2.38 24:23 1:13 9:46 130 127-132 1270 162 160-164 290 250-358 1/8
2.50 25:38 1:15 10:03 128 126-130 1287 162 158-166 304 279-362 4/2
2.63 27:31 1:52 14:58 135 130-140 2021 150 142-160 306 282-343 27/0
2.75 29:40 2:09 17:12 138 131-141 2373 146 86-156 285 184-349 2/1
2.88 31:16 1:36 12:48 132 127-140 1690 155 138-178 222 181-266 1/4
3.00 33:09 1:53 15:04 131 125-136 1974 148 130-160 245 99-320 1/3
3.13 35:10 2:01 16:09 127 121-135 2050 146 112-158 214 97-348 7/5
3.25 36:46 1:37 12:53 133 126-139 1713 151 130-160 232 176-288 7/8
3.38 38:26 1:39 13:16 129 127-132 1711 154 146-162 242 172-346 4/6
3.50 40:14 1:48 14:22 130 126-133 1867 151 142-156 247 115-346 5/5
3.63 41:43 1:29 11:54 126 122-130 1500 154 130-158 248 69-320 2/1
3.75 43:02 1:19 10:32 124 123-125 1306 157 156-160 272 265-278 1/1
3.88 44:22 1:21 10:45 123 120-125 1323 158 154-160 265 255-280 2/4
4.00 45:38 1:15 10:02 121 120-124 1213 158 154-166 269 255-300 1/4
4.13 46:50 1:12 9:36 128 121-131 1229 161 156-162 292 274-304 1/3
4.25 48:01 1:11 9:29 129 125-132 1224 162 152-166 291 279-304 1/3
4.38 49:11 1:11 9:25 129 128-131 1214 164 162-168 292 278-300 0/4
4.50 50:27 1:16 10:04 130 128-133 1309 162 158-164 293 273-345 2/2
4.56 51:03 36 9:27 131 127-133 1238 162 158-166 283 260-295 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.1% 14:58
    16 9.1% 14:37
    14 5.6% 11:14
    13 7.1% 11:36
    12 3.8% 10:45

  • Cadence Distribution

    158 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 159 4.3 46:15 10:50
    Walk 9.2 140 0.3 4:42 16:08
    Still 0.2 - - 6 -

  • Power Distribution

    277W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.49% More
    800m 4:26 8:56 47.78% More
    1km 5:35 8:59 49.47% More
    Mile 9:35 9:35 48.98% More
    5k 34:56 11:15 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 45.98
    5km 33:59 10:56 47.11
    5M 56:17 11:15 46.51
    10km 1:10:52 11:24 46.21
    10M 1:57:21 11:44 46.23
    Half 2:36:15 11:56 45.64
    20M 4:04:40 12:14 46.19
    Mara 5:25:45 12:26 46.26

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