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Mon 23rd Dec 2024 at 5:00pm by Hendo79

Run > General
  • Time
    27:50
  • Miles
    3.49
  • Min/mi
    7:59
  • Pacing
    94.1%
  • WAVA
    56.95
  • Stride(cm)
    115
  • Cals
    402
  • Watts
    358
  • Cadence
    175
  • BPM
    142
  • %MHR
    85.1
  • B/mi
    1133
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 120/142bpm [969b/mi] 61cal 326/457W
2) 0.62mi - 4:48(7:44/mi) 135/144bpm [1043b/mi] 70cal 351/470W
3) 0.62mi - 5:10(8:19/mi) 151/160bpm [1255b/mi] 79cal 383/443W
4) 0.62mi - 4:54(7:54/mi) 145/160bpm [1145b/mi] 72cal 364/481W
5) 0.62mi - 4:50(7:46/mi) 151/164bpm [1173b/mi] 73cal 351/490W
6) 0.39mi - 3:07(8:02/mi) 154/165bpm [1237b/mi] 47cal 371/480W
5:01 4:48 5:10 4:54 4:50 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 96 61-129 812 175 170-180 416 251-457 9/0
0.25 2:06 1:03 8:24 139 130-142 1168 175 170-176 345 301-438 3/2
0.38 3:06 59 7:54 135 132-142 1066 174 172-176 305 271-335 1/5
0.50 4:04 59 7:50 117 110-133 916 173 170-174 288 267-314 0/11
0.63 5:02 58 7:43 115 113-119 887 174 170-176 302 278-330 0/9
0.75 6:01 59 7:50 120 117-127 941 176 168-182 324 284-386 2/5
0.88 7:00 59 7:52 135 128-139 1062 177 176-180 377 347-429 3/1
1.00 7:57 57 7:35 142 140-144 1076 179 174-186 347 305-437 2/4
1.13 8:55 59 7:49 139 137-143 1086 178 172-182 380 334-470 4/1
1.25 9:52 56 7:31 140 138-143 1052 177 176-182 330 282-353 1/4
1.38 10:51 59 7:53 141 138-145 1110 177 170-180 382 353-434 5/1
1.50 11:56 1:05 8:40 149 146-152 1292 177 174-178 398 365-429 9/0
1.63 13:02 1:06 8:51 154 152-156 1364 176 174-178 402 377-436 9/0
1.75 14:05 1:03 8:23 157 155-160 1317 175 172-178 393 333-443 9/0
1.88 15:04 59 7:49 154 150-159 1203 176 172-180 334 297-380 2/3
2.00 16:00 57 7:33 151 147-153 1140 176 168-180 382 296-438 4/4
2.13 16:56 56 7:25 140 135-147 1039 173 170-176 297 278-342 0/11
2.25 17:54 58 7:42 133 131-136 1023 174 170-176 325 310-345 0/6
2.38 18:59 1:05 8:40 145 132-153 1256 175 172-178 403 336-481 8/0
2.50 19:59 1:00 8:04 158 153-160 1273 173 170-176 393 291-446 7/3
2.63 20:56 57 7:38 148 144-157 1130 176 170-180 321 263-366 2/7
2.75 21:59 1:03 8:23 153 146-163 1281 176 172-178 431 367-490 9/0
2.88 22:57 57 7:39 163 162-164 1247 176 172-178 373 306-424 4/2
3.00 23:52 55 7:20 150 141-161 1100 172 170-174 290 268-310 0/12
3.13 24:51 59 7:55 139 138-141 1100 174 168-176 329 299-380 1/7
3.25 25:54 1:03 8:26 145 138-157 1222 175 170-176 398 305-480 7/1
3.38 26:54 1:00 8:02 161 157-165 1293 176 174-178 417 324-459 10/0
3.49 27:50 56 7:45 158 148-165 1224 173 170-178 299 259-381 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.4% 8:20
    16 4.8% 8:34
    16 4.0% 8:16
    15 3.9% 8:10
    12 4.1% 8:19

  • Cadence Distribution

    175 avge / 186 max Stride Length: 115cm

  • Power Distribution

    358W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.98% More
    800m 3:47 7:36 49.12% More
    1km 4:46 7:41 50.77% More
    Mile 7:43 7:43 53.55% More
    5k 24:36 7:55 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.83
    5km 24:36 7:55 57.11
    5M 40:45 8:09 56.05
    10km 51:18 8:15 55.57
    10M 1:24:57 8:30 55.42
    Half 1:53:06 8:38 54.63
    20M 2:57:07 8:51 55.28
    Mara 3:55:49 9:00 55.36
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