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Mon 23rd Dec 2024 at 5:18pm by JustCommando!

Walk > General
  • Time
    22:22
  • Miles
    0.66
  • Min/mi
    33:53
  • Stride(cm)
    37
  • Cals
    80
  • Cadence
    127
  • BPM
    84
  • %MHR
    51.2
  • B/mi
    2862
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.66mi - 22:22(33:53/mi) 85/106bpm [2880b/mi] 80cal 29/123rpm
22:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 92 76-99 1867 127 124-128 2/2
0.13 2:28 1:12 19:16 90 87-93 1734 126 124-128 1/1
0.19 3:39 1:10 18:43 90 87-93 1685 127 120-130 1/3
0.25 4:52 1:13 19:30 91 88-94 1775 124 122-126 4/0
0.31 5:58 1:07 17:47 89 85-93 1583 127 124-128 3/1
0.38 7:10 1:12 19:12 95 92-103 1824 127 124-130 1/3
0.44 8:21 1:10 18:47 102 99-105 1916 136 124-246 0/3
0.50 9:30 1:10 18:33 100 98-103 1855 127 122-130 0/1
0.56 11:24 1:54 30:18 93 85-101 2817 123 110-126 0/1
0.63 18:31 7:07 1:53:49 78 69-92 8878 90 90-90 0/1
0.66 22:22 3:51 1:50:24 71 63-82 7839 123 114-132 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Cadence Distribution

    127 avge / 246 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:11 18:29 More
    1km 17:56 28:51 More
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