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Mon 23rd Dec 2024 at 8:44am by JustCommando!

Walk > General
  • Time
    15:38
  • Miles
    0.60
  • Min/mi
    26:03
  • Stride(cm)
    49
  • Cals
    79
  • Cadence
    126
  • BPM
    101
  • %MHR
    61.5
  • B/mi
    2642
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.6mi - 15:38(25:53/mi) 101/129bpm [2614b/mi] 79cal 47/83rpm
15:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:14 96 89-105 2902 121 112-132 1/1
0.13 3:06 1:13 19:21 101 97-105 1955 129 122-132 0/1
0.19 4:18 1:12 19:10 98 95-102 1879 125 120-128 0/4
0.25 5:29 1:11 18:57 98 94-105 1857 126 122-132 2/0
0.31 6:40 1:11 18:51 105 103-106 1978 128 124-134 4/0
0.38 7:53 1:14 19:39 105 101-109 2064 124 122-128 3/0
0.44 9:14 1:21 21:39 100 95-103 2165 124 100-140 3/1
0.50 10:31 1:16 20:23 101 96-105 2059 125 122-128 1/3
0.56 11:39 1:08 18:02 103 102-107 1858 126 122-130 4/6
0.60 15:38 3:59 1:35:44 105 81-129 10051 132 106-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 19:30

  • Cadence Distribution

    126 avge / 166 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:36 19:18 More
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