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Sun 22nd Dec 2024 at 9:27am by posty john

Run > General
  • Time
    1:29:50
  • Miles
    9.02
  • Min/mi
    9:58
  • Pacing
    89.8%
  • WAVA
    54.68
  • Stride(cm)
    91
  • Cals
    795
  • Watts
    230
  • Cadence
    178
  • BPM
    117
  • %MHR
    69.8
  • B/mi
    1161
  • Asc(m)
    232
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 118/131bpm [1296b/mi] 96cal 218/316W
2) 1mi - 10:10(10:10/mi) 113/120bpm [1148b/mi] 87cal 227/337W
3) 1mi - 9:57(9:57/mi) 115/122bpm [1144b/mi] 83cal 221/334W
4) 1mi - 10:01(10:01/mi) 115/120bpm [1152b/mi] 84cal 234/354W
5) 1mi - 9:50(9:50/mi) 120/124bpm [1181b/mi] 85cal 230/384W
6) 1mi - 9:51(9:51/mi) 117/121bpm [1152b/mi] 85cal 225/420W
7) 1mi - 9:36(9:36/mi) 116/119bpm [1113b/mi] 91cal 241/377W
8) 1mi - 9:40(9:40/mi) 115/123bpm [1113b/mi] 92cal 238/391W
9) 1mi - 9:33(9:33/mi) 122/133bpm [1165b/mi] 90cal 226/325W
10) 0.02mi - 14(10:25/mi) 119/120bpm [1240b/mi] 2cal 240/279W
10:59 10:10 9:57 10:01 9:50 9:51 9:36 9:40 9:33 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:28 112 87-126 1283 181 176-188 201 150-316 11/6
0.50 5:36 2:44 10:56 122 118-126 1335 180 176-186 205 143-310 14/14
0.75 8:20 2:44 10:57 123 117-131 1347 182 178-186 250 205-308 11/7
1.00 10:59 2:38 10:33 117 110-120 1235 181 176-188 226 174-303 8/13
1.25 13:35 2:37 10:27 113 110-115 1181 182 178-190 221 190-275 9/5
1.50 16:11 2:35 10:22 111 108-114 1150 183 176-188 239 164-323 15/10
1.75 18:42 2:31 10:03 111 107-117 1115 180 176-190 219 156-337 8/12
2.00 21:08 2:27 9:47 117 115-120 1144 179 176-186 227 174-270 8/9
2.25 23:45 2:37 10:27 118 116-122 1232 181 176-190 237 178-334 17/6
2.50 26:10 2:25 9:41 115 113-117 1113 178 174-186 221 188-258 4/14
2.75 29:33 3:23 +54 13:31 113 105-120 1526 176 90-188 207 31-282 5/16
3.00 31:59 2:26 9:46 113 104-117 1103 178 176-180 233 165-329 11/13
3.25 34:33 2:34 10:14 114 110-118 1167 178 174-190 245 203-335 12/14
3.50 36:59 2:27 9:46 117 116-119 1143 177 176-180 211 196-225 16/8
3.75 39:26 2:26 9:46 114 111-116 1113 177 176-184 223 161-278 7/12
4.00 42:00 2:34 10:17 115 111-120 1182 179 176-188 253 181-354 11/4
4.25 44:31 2:31 10:03 119 116-124 1195 179 176-186 227 164-354 11/18
4.50 46:56 2:26 9:42 122 119-124 1184 177 174-184 214 164-348 20/14
4.75 49:23 2:27 9:48 121 118-124 1186 177 176-184 262 151-384 10/24
5.00 51:50 2:27 9:49 117 113-120 1148 176 174-184 216 152-368 16/17
5.25 54:17 2:26 9:45 115 113-121 1121 176 174-184 240 178-420 14/13
5.50 56:43 2:27 9:47 118 117-120 1155 176 174-176 207 175-255 18/17
5.75 59:12 2:29 9:55 118 116-121 1171 175 174-178 232 206-307 8/8
6.00 1:01:41 2:29 9:55 116 114-121 1150 177 174-180 223 187-271 10/12
6.25 1:04:08 2:27 9:50 117 113-119 1150 177 176-178 240 209-304 9/4
6.50 1:06:31 2:23 9:32 114 112-116 1087 177 174-180 238 207-334 8/9
6.75 1:08:55 2:23 9:32 115 113-117 1097 176 174-178 243 208-275 4/5
7.00 1:11:17 2:22 9:30 117 113-119 1111 176 174-178 242 171-377 14/13
7.25 1:13:38 2:21 9:26 112 110-115 1056 176 174-178 232 207-269 4/6
7.50 1:16:01 2:22 9:29 115 113-118 1090 176 174-180 232 203-297 7/4
7.75 1:18:24 2:23 9:32 114 111-117 1088 177 176-178 232 191-312 8/8
8.00 1:21:13 2:50 +16 11:18 118 113-123 1334 181 176-190 264 157-391 29/15
8.25 1:23:35 2:22 9:28 119 113-128 1127 177 174-180 234 163-325 11/9
8.50 1:26:01 2:25 9:42 130 128-133 1261 178 174-184 237 207-261 8/3
8.75 1:28:37 2:37 +14 10:26 122 117-129 1273 178 174-188 214 146-302 7/12
9.00 1:31:00 2:23 9:32 115 113-119 1096 177 174-184 226 188-266 6/12
9.02 1:31:14 14 10:25 119 119-120 1239 182 178-186 240 226-279 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 12:25
    14 3.0% 10:15
    14 6.9% 11:03
    12 9.5% 10:07
    11 3.7% 10:53
    11 7.8% 11:15

  • Cadence Distribution

    178 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 9 1:29:45 10:04
    Walk 0.5 96 0 27 1:06:59
    Pause 1.1 - - 1:02 -

  • Power Distribution

    230W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.59% More
    800m 4:41 9:25 45.68% More
    1km 5:51 9:25 47.59% More
    Mile 9:27 9:27 50.11% More
    5k 30:02 9:40 53.78% More
    5 miles 48:50 9:46 54.10% More
    10k 1:01:05 9:50 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.18
    5km 28:33 9:11 56.57
    5M 47:38 9:32 55.46
    10km 1:00:10 9:41 54.94
    10M 1:40:22 10:02 54.58
    Half 2:14:11 10:15 53.67
    20M 3:31:29 10:34 53.96
    Mara 4:42:44 10:47 53.82

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