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Sun 22nd Dec 2024 at 8:43am by bedlam_g

Run > General
  • Time
    1:00:08
  • Miles
    7.28
  • Min/mi
    8:16
  • Pacing
    70.8%
  • WAVA
    59.98
  • Stride(cm)
    110
  • Cals
    924
  • Watts
    357
  • Cadence
    177
  • BPM
    155
  • %MHR
    77.1
  • B/mi
    1280
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 144/158bpm [1234b/mi] 123cal 337/459W
2) 1mi - 7:59(7:59/mi) 154/163bpm [1229b/mi] 123cal 356/446W
3) 1mi - 8:00(8:00/mi) 164/168bpm [1311b/mi] 130cal 367/463W
4) 1mi - 7:50(7:50/mi) 166/169bpm [1300b/mi] 128cal 363/470W
5) 1mi - 8:03(8:03/mi) 164/169bpm [1319b/mi] 130cal 362/419W
6) 1mi - 8:39(8:39/mi) 150/164bpm [1297b/mi] 131cal 342/406W
7) 1mi - 8:27(8:27/mi) 145/150bpm [1225b/mi] 123cal 353/455W
8) 0.28mi - 2:36(9:16/mi) 151/153bpm [1398b/mi] 36cal 328/441W
8:34 7:59 8:00 7:50 8:03 8:39 8:27 2:36

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 127 91-152 1205 173 84-182 337 21-390 3/8
0.50 4:24 2:02 8:08 146 143-152 1188 175 172-180 360 341-382 2/5
0.75 6:28 2:03 8:14 152 147-155 1250 179 176-186 349 327-369 3/3
1.00 8:34 2:06 8:24 153 150-158 1286 179 174-186 378 315-459 10/2
1.25 10:33 1:59 7:58 153 149-155 1218 178 174-184 327 308-352 0/7
1.50 13:12 2:38 +40 10:33 145 133-156 1530 178 114-188 357 110-423 3/3
1.75 15:11 2:00 7:59 158 156-160 1261 179 174-184 372 333-441 3/3
2.00 17:13 2:02 8:08 161 158-163 1309 180 174-186 370 345-446 6/2
2.25 19:11 1:58 7:51 162 160-163 1272 180 174-186 348 299-384 2/6
2.50 21:12 2:01 8:04 162 159-165 1307 180 178-186 374 340-463 6/1
2.75 23:15 2:03 8:13 165 165-166 1356 179 174-184 390 362-415 9/1
3.00 25:13 1:58 7:51 166 165-168 1302 178 172-180 355 302-401 2/6
3.25 27:12 1:59 7:55 165 164-166 1307 180 174-184 395 316-470 7/4
3.50 29:07 1:55 7:41 166 164-168 1277 178 172-182 339 297-366 1/6
3.75 31:03 1:56 7:44 167 165-169 1291 179 176-190 364 346-376 2/4
4.00 33:03 2:00 7:59 168 165-169 1341 177 172-186 353 330-381 2/4
4.25 35:00 1:57 7:50 166 164-169 1300 178 172-184 362 341-391 3/3
4.50 37:06 2:06 8:23 164 161-167 1376 176 170-182 357 295-387 3/2
4.75 39:06 1:59 7:57 164 161-168 1304 177 172-184 373 303-419 7/1
5.00 41:06 2:00 8:01 161 159-165 1290 178 172-184 358 320-413 1/6
5.25 43:09 2:04 8:14 160 158-161 1318 175 166-182 349 328-366 2/3
5.50 45:14 2:05 8:19 161 159-164 1338 175 166-182 347 320-358 4/5
5.75 48:50 3:36 +1:09 14:22 138 114-163 1983 170 110-182 337 103-398 8/1
6.00 50:54 2:04 8:17 144 141-148 1192 178 174-184 367 338-406 3/3
6.25 52:56 2:02 8:08 149 147-150 1213 178 174-184 349 335-359 2/3
6.50 55:05 2:09 8:38 144 141-148 1242 176 172-184 380 326-429 7/3
6.75 57:11 2:06 8:24 145 137-150 1217 175 168-180 329 285-455 4/11
7.00 59:21 2:09 8:38 144 139-150 1243 174 170-178 352 332-417 5/3
7.25 1:01:40 2:20 9:18 151 148-153 1405 170 160-176 329 229-441 8/13
7.28 1:01:56 16 8:58 148 147-149 1326 172 168-174 317 301-326 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 8:07
    10 2.3% 9:05
    10 3.9% 8:25

  • Cadence Distribution

    177 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 7.3 59:40 8:13
    Walk 3.5 110 0 2:09 1:54:24
    Still 0.2 - - 7 -

  • Power Distribution

    357W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.40% More
    800m 3:49 7:41 52.09% More
    1km 4:48 7:44 53.89% More
    Mile 7:46 7:46 56.56% More
    5k 24:38 7:56 60.76% More
    5 miles 40:42 8:08 59.94% More
    10k 52:15 8:24 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.20
    5km 24:11 7:47 61.89
    5M 40:14 8:03 60.64
    10km 50:46 8:10 60.04
    10M 1:24:27 8:27 59.70
    Half 1:52:45 8:36 58.72
    20M 2:57:18 8:52 59.17
    Mara 3:56:41 9:02 59.11

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8:44 Where the people can't walk
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