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Sat 21st Dec 2024 at 9:14am by marble

Run > General
  • Time
    10:34
  • Miles
    1.01
  • Min/mi
    10:28
  • Pacing
    94.7%
  • WAVA
    41.82
  • Stride(cm)
    83
  • Cals
    94
  • Cadence
    185
  • BPM
    142
  • %MHR
    83
  • B/mi
    1485
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 146/157bpm [1533b/mi] 93cal
2) 0.01mi - 4(11:03/mi) 151/152bpm [1670b/mi] 1cal
10:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 103 85-124 1008 185 180-186 0/0
0.13 1:16 39 10:27 135 127-141 1412 187 184-192 0/0
0.19 1:54 38 10:03 144 141-145 1446 185 184-188 0/2
0.25 2:31 38 10:01 145 144-146 1452 185 184-186 0/4
0.31 3:11 40 10:41 146 144-147 1560 185 184-186 0/17
0.38 3:48 37 9:45 148 146-149 1442 185 184-186 0/9
0.44 4:32 45 11:55 150 146-154 1788 185 184-186 3/6
0.50 5:11 39 10:20 153 150-155 1580 184 184-186 4/4
0.56 5:51 40 10:40 152 150-154 1623 185 184-186 2/4
0.63 6:32 40 10:46 151 150-153 1625 184 184-184 3/1
0.69 7:12 40 10:45 151 148-153 1624 186 184-186 2/4
0.75 7:52 40 10:46 151 150-152 1625 185 182-186 1/2
0.81 8:30 37 10:00 151 149-152 1509 185 182-186 2/1
0.88 9:09 40 10:33 153 152-154 1615 185 184-186 1/0
0.94 9:50 41 10:49 152 152-152 1644 184 184-186 3/5
1.00 10:30 40 10:44 152 151-153 1631 185 182-186 0/2
1.01 10:35 5 12:56 152 151-152 1965 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.23% More
    800m 5:09 10:21 38.38% More
    1km 6:29 10:26 39.71% More
    Mile 10:30 10:30 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.96
    5km 36:15 11:40 42.27
    5M 1:01:07 12:13 40.89
    10km 1:17:34 12:29 40.33
    10M 2:10:44 13:04 39.32
    Half 2:55:49 13:25 38.13
    20M 4:39:41 13:59 37.61
    Mara 6:16:08 14:21 36.97
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