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Thu 19th Dec 2024 at 12:15pm by um

Run > General
  • Time
    1:04:25
  • Miles
    4.23
  • Min/mi
    15:14
  • Pacing
    67.3%
  • WAVA
    36.83
  • Stride(cm)
    70
  • Cals
    451
  • Cadence
    152
  • BPM
    113
  • %MHR
    68.8
  • B/mi
    1719
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 115/156bpm [1616b/mi] 115cal 4.27/6.93mph
2) 1mi - 11:56(11:56/mi) 114/126bpm [1360b/mi] 79cal 5.03/6.59mph
3) 1mi - 18:14(18:14/mi) 107/129bpm [1951b/mi] 121cal 3.29/5.18mph
4) 1mi - 16:39(16:39/mi) 108/124bpm [1799b/mi] 115cal 3.6/5.93mph
5) 0.23mi - 3:33(15:33/mi) 116/122bpm [1803b/mi] 21cal 3.86/6.37mph
14:03 11:56 18:14 16:39 3:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 135 101-152 1926 162 120-168 1/2
0.25 3:02 1:15 9:57 151 146-156 1502 162 160-164 0/2
0.38 4:29 1:27 11:36 133 123-145 1543 160 158-162 1/0
0.50 6:01 1:32 12:16 115 105-130 1410 160 156-162 1/1
0.63 7:47 1:46 14:08 111 106-118 1570 158 146-164 1/0
0.75 10:02 2:15 17:59 102 93-115 1834 155 120-162 3/4
0.88 11:48 1:46 14:11 98 92-105 1390 154 122-160 0/12
1.00 14:02 2:14 17:52 93 78-105 1661 154 110-164 0/8
1.13 15:20 1:18 10:24 110 102-119 1144 160 156-162 0/11
1.25 16:31 1:11 9:32 121 118-123 1153 160 158-162 2/2
1.38 17:58 1:27 11:36 117 109-125 1358 147 116-162 2/5
1.50 19:25 1:27 11:36 110 106-114 1275 160 156-162 2/4
1.63 21:30 2:05 16:39 100 85-116 1664 150 106-164 0/7
1.75 22:57 1:26 11:31 115 107-122 1324 162 160-166 3/0
1.88 24:28 1:31 12:10 118 115-122 1435 160 158-162 3/0
2.00 25:59 1:31 12:06 119 114-122 1440 159 156-164 3/0
2.13 27:26 1:28 11:43 116 113-118 1359 158 154-162 4/7
2.25 29:00 1:34 12:30 116 110-119 1451 149 114-162 0/3
2.38 31:23 2:22 18:59 108 94-121 2050 143 102-164 9/0
2.50 33:58 2:35 20:41 107 96-118 2213 135 100-150 9/0
2.63 36:11 2:14 17:51 111 104-121 1981 139 116-150 3/3
2.75 39:33 3:22 26:55 99 87-117 2665 115 100-126 0/7
2.88 42:20 2:47 22:14 101 84-127 2246 145 110-162 6/5
3.00 44:12 1:52 14:52 126 122-129 1874 156 152-162 9/0
3.13 46:33 2:22 18:52 115 106-122 2170 145 116-158 8/0
3.25 48:29 1:56 15:29 111 99-122 1720 150 110-162 7/0
3.38 50:59 2:29 19:55 110 94-123 2191 140 112-164 2/0
3.50 53:51 2:52 22:58 97 93-100 2228 124 108-160 0/1
3.63 56:10 2:19 18:35 99 90-107 1840 137 94-158 2/1
3.75 57:44 1:34 12:32 113 105-118 1416 156 144-160 1/2
3.88 59:17 1:33 12:22 119 117-120 1472 159 156-166 1/1
4.00 1:00:51 1:34 12:32 119 117-121 1492 159 156-160 1/0
4.13 1:02:34 1:43 13:45 116 110-120 1594 156 122-164 3/0
4.23 1:04:24 1:50 17:48 114 98-122 2029 150 112-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.5% 17:16
    22 5.1% 17:04
    10 1.5% 13:11

  • Cadence Distribution

    152 avge / 168 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 158 3.6 48:51 13:29
    Walk 23.8 116 0.6 15:19 25:24
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.77% More
    800m 5:15 10:34 43.46% More
    1km 7:12 11:35 41.30% More
    Mile 11:49 11:49 42.76% More
    5k 46:02 14:49 37.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 36.17
    5km 46:27 14:57 37.11
    5M 1:16:55 15:23 36.71
    10km 1:36:50 15:35 36.54
    10M 2:40:21 16:02 36.62
    Half 3:33:30 16:18 36.20
    20M 5:34:20 16:43 36.63
    Mara 7:25:07 16:59 36.69
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