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Mon 16th Dec 2024 at 11:34am by -caz-

Bike > wattbike
  • Time
    31:04
  • Miles
    9.96
  • Mph
    19.2
  • FBI
    84.32
  • Cals
    292
  • Cadence
    100
  • BPM
    127
  • %MHR
    71.8
  • B/mi
    397
  • Surface
    Road

Notes & Comments

1) 5km - 9:11(1:50/km) 118/139bpm [217b/km] 77cal 100/111rpm
2) 5km - 9:10(1:50/km) 136/142bpm [249b/km] 98cal 99/111rpm
3) 5km - 10:11(2:02/km) 132/143bpm [269b/km] 96cal 99/107rpm
4) 1.03km - 2:31(2:27/km) 130/135bpm [318b/km] 21cal 96/107rpm
9:11 9:10 10:11 2:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:37 1:37 18.46 86 59-103 279 97 90-105
1.00 3:04 1:27 20.78 106 102-113 306 102 98-107
1.50 4:32 1:28 20.51 123 116-131 360 100 96-101
2.00 5:58 1:27 20.80 130 127-132 375 102 98-105
2.50 7:25 1:27 20.72 121 105-134 350 101 98-107
3.00 8:53 1:28 20.50 134 126-139 392 100 98-103
3.50 10:20 1:27 20.74 135 132-138 391 102 96-109
4.00 11:48 1:28 20.48 138 137-140 404 101 98-103
4.50 13:20 1:32 19.56 138 135-140 423 97 84-107
5.00 14:49 1:29 20.26 134 131-135 397 100 93-105
5.50 16:18 1:29 20.20 135 134-137 401 100 93-105
6.00 17:43 1:26 21.04 136 134-137 388 104 98-108
6.50 19:21 1:37 18.47 139 134-143 451 95 90-100
7.00 21:01 1:40 17.93 130 128-136 435 98 92-103
7.50 22:41 1:40 17.96 130 128-133 434 98 89-102
8.00 24:17 1:36 18.73 131 128-135 420 102 98-105
8.50 25:55 1:38 18.42 133 131-134 433 100 93-107
9.00 27:31 1:36 18.69 134 133-136 430 102 96-107
9.50 29:18 1:47 16.84 134 132-134 477 101 95-107
9.96 31:04 1:46 15.64 128 125-131 491 98 91-103

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    100 avge / 109 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:24 2:49 More
    1km 1:46 2:50 More
    Mile 2:52 2:52 More
    5k 8:59 2:53 More
    5 miles 14:39 2:56 More
    10k 18:18 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:12 3:07
    20km 39:17 3:10
    15 miles 47:57 3:12
    20 miles 1:05:03 3:15
    40km 1:21:54 3:18
    25 miles 1:22:24 3:18
    42km 1:26:15 3:18
    50 miles 2:51:49 3:26
    56 miles 3:13:44 3:28
    100 miles 5:58:13 3:35
    112 miles 6:43:56 3:36
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