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Fri 13th Dec 2024 at 1:15pm by WatfordTim

Bike > General
  • Time
    2:09:19
  • Miles
    34.22
  • Mph
    15.9
  • FBI
    77.43
  • Cals
    1387
  • Cadence
    75
  • BPM
    138
  • %MHR
    84
  • B/mi
    521
  • Asc(m)
    372
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 34.22mi - 2:09:19(3:47/mi) 138/159bpm [521b/mi] 1387cal 75/98rpm 15.88/27.84mph
2:09:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:47 3:47 15.89 120 76-137 453 76 21-87 7/13
2.00 7:35 3:48 15.78 132 97-147 502 75 27-89 14/11
3.00 11:01 3:26 17.46 128 109-146 440 76 33-88 9/21
4.00 22:22 11:21 +7:29 5.29 120 85-140 1362 71 20-86 6/14
5.00 26:15 3:53 15.42 140 117-149 545 71 46-87 23/11
6.00 29:57 3:42 16.25 143 116-154 528 80 48-94 13/16
7.00 33:35 3:39 +9 16.46 125 98-155 456 75 24-93 5/22
8.00 38:01 4:25 +40 13.57 130 109-144 575 76 22-98 13/7
9.00 41:35 3:34 16.82 144 118-159 514 81 35-92 13/6
10.00 45:17 3:43 16.16 141 117-151 524 80 20-93 7/14
11.00 49:06 3:48 15.77 135 98-159 514 76 44-98 20/9
12.00 53:03 3:57 +5 15.18 141 129-155 557 76 22-93 16/14
13.00 56:41 3:38 16.52 145 119-153 527 81 41-96 9/24
14.00 59:55 3:14 18.54 122 92-154 395 70 31-78 19/23
15.00 1:03:08 3:14 18.60 144 124-157 464 75 49-91 18/31
16.00 1:07:12 4:03 14.80 149 129-155 604 81 38-95 27/6
17.00 1:11:43 4:31 13.27 147 141-152 665 78 18-92 17/0
18.00 1:16:30 4:47 +36 12.55 140 110-151 670 82 22-95 13/4
19.00 1:20:07 3:37 16.59 142 115-157 514 69 25-92 23/27
20.00 1:23:53 3:46 +2 15.92 129 102-151 486 68 24-85 9/14
21.00 1:26:54 3:01 19.86 129 110-144 390 70 39-79 6/41
22.00 1:30:46 3:51 15.57 138 123-150 532 73 25-91 10/12
23.00 1:34:33 3:48 15.82 145 141-153 550 83 75-95 6/2
24.00 1:38:07 3:34 16.80 150 142-158 536 87 80-94 8/0
25.00 1:41:46 3:38 16.51 153 150-156 556 84 74-92 16/2
26.00 1:46:12 4:26 13.52 148 126-157 657 72 24-88 16/3
27.00 1:49:35 3:24 17.68 135 118-148 458 80 24-89 5/22
28.00 1:55:42 6:06 +1:18 9.82 125 95-142 763 64 14-86 8/6
29.00 1:59:36 3:54 15.39 140 128-147 546 73 38-84 18/15
30.00 2:03:20 3:44 16.07 139 122-150 519 69 22-95 18/21
31.00 2:07:01 3:41 16.29 140 114-155 516 70 33-84 14/13
32.00 2:11:15 4:14 14.18 144 132-152 609 74 40-86 20/0
33.00 2:15:06 3:51 15.55 142 127-151 548 81 19-93 8/10
34.00 2:18:44 3:37 16.55 142 127-152 515 74 39-84 14/6
34.22 2:19:37 53 14.60 141 119-148 580 82 73-85 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 1.4% 12.8
    24 1.3% 14.2
    21 2.4% 13.6
    19 1.5% 14.4
    17 1.7% 13.4
    17 1.3% 15.6

  • Cadence Distribution

    75 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:12 2:24 More
    1km 1:34 2:32 More
    Mile 2:51 2:51 More
    5k 10:15 3:18 More
    5 miles 17:29 3:30 More
    10k 22:07 3:34 More
    10 miles 36:33 3:39 More
    Half 49:02 3:45 More
    20 miles 1:15:27 3:46 More
    Mara 1:41:24 3:52 More
    50k 2:07:08 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:41 3:34
    20km 44:47 3:36
    15 miles 54:32 3:38
    20 miles 1:13:42 3:41
    40km 1:32:32 3:43
    25 miles 1:33:06 3:43
    42km 1:37:23 3:44
    50 miles 3:12:20 3:51
    56 miles 3:36:33 3:52
    100 miles 6:37:20 3:58
    112 miles 7:27:23 4:00

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