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Fri 13th Dec 2024 at 6:10am by satkin55

Bike > General
  • Time
    29:50
  • Miles
    7.62
  • Mph
    15.3
  • FBI
    72.69
  • Cals
    292
  • Watts
    168
  • Cadence
    68
  • BPM
    150
  • %MHR
    76.7
  • B/mi
    585
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 4:11(4:11/mi) 90/93bpm [377b/mi] 32cal 69/99rpm 113/341W
2) 1mi - 3:51(3:51/mi) 104/118bpm [400b/mi] 48cal 67/87rpm 187/457W
3) 1mi - 3:53(3:53/mi) 148/165bpm [574b/mi] 43cal 72/82rpm 166/368W
4) 1mi - 4:25(4:25/mi) 166/173bpm [733b/mi] 25cal 58/80rpm 74/318W
5) 1mi - 5:05(5:05/mi) 163/179bpm [829b/mi] 45cal 64/89rpm 127/552W
6) 1mi - 3:00(3:00/mi) 181/191bpm [543b/mi] 42cal 73/91rpm 212/472W
7) 1mi - 2:59(2:59/mi) 187/195bpm [559b/mi] 34cal 72/86rpm 168/479W
8) 0.62mi - 2:25(3:55/mi) 183/196bpm [718b/mi] 23cal 68/85rpm 137/384W
4:11 3:51 3:53 4:25 5:05 3:00 2:59 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 10.68 91 89-93 511 71 6-99 132 4-337 2/3
0.50 2:19 55 16.47 89 89-89 324 72 10-86 132 67-200 0/4
0.75 3:12 54 16.79 89 87-90 318 70 9-79 156 53-332 1/3
1.00 4:13 1:00 14.90 90 90-91 362 64 9-86 132 3-341 2/4
1.25 5:07 54 16.53 95 92-96 345 65 50-69 165 35-250 1/1
1.50 6:02 55 16.50 98 96-101 356 64 60-68 168 38-289 5/0
1.75 7:05 1:03 14.32 105 101-112 440 72 10-87 196 1-387 4/1
2.00 8:05 1:00 14.94 115 112-118 462 71 4-77 321 4-457 7/1
2.25 9:10 1:05 13.91 128 118-143 552 75 68-82 218 129-368 13/0
2.50 10:10 1:00 14.96 149 143-153 598 74 70-80 147 97-191 3/0
2.75 11:03 53 16.92 156 152-161 553 73 70-76 131 108-160 0/3
3.00 11:59 56 16.16 162 160-165 601 70 67-73 164 123-248 1/1
3.25 13:00 1:01 14.70 169 167-171 690 68 43-80 110 19-214 4/0
3.50 14:02 1:02 14.58 171 168-173 704 60 5-70 58 3-122 0/6
3.75 15:09 1:07 13.41 167 161-170 747 60 25-73 59 17-185 1/4
4.00 16:25 1:16 11.88 160 158-163 808 46 5-56 131 8-318 0/3
4.25 17:38 1:14 12.24 156 151-163 765 55 9-65 91 17-215 3/1
4.50 19:00 1:22 11.00 152 149-160 829 61 14-82 210 47-277 1/3
4.75 20:47 1:47 +11 8.38 170 160-179 1217 71 4-85 168 3-315 8/1
5.00 21:41 54 16.61 176 172-177 636 73 2-89 220 1-552 14/0
5.25 22:24 42 21.22 175 172-177 495 81 76-91 284 156-472 2/2
5.50 23:09 45 20.08 176 173-181 526 70 30-76 205 37-427 0/11
5.75 23:58 50 18.10 184 182-188 610 70 66-75 213 167-269 0/4
6.00 24:44 45 19.96 189 188-191 568 76 23-80 170 9-305 3/0
6.25 25:22 38 23.68 185 182-188 469 77 19-86 124 11-311 0/2
6.50 26:05 43 20.90 180 179-182 517 73 6-84 261 3-479 0/19
6.75 26:52 47 19.00 188 179-192 594 74 69-79 186 73-219 2/2
7.00 27:43 51 17.68 193 191-195 655 69 10-82 190 6-372 2/4
7.25 28:31 48 18.58 192 187-196 620 76 47-82 190 20-371 3/1
7.50 29:26 54 16.56 183 177-187 663 72 24-85 205 24-384 1/3
7.62 30:09 43 9.67 174 172-177 1079 48 5-69 104 4-261 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.5% 15.0
    23 4.1% 10.0

  • Cadence Distribution

    68 avge / 99 max

  • Power Distribution

    168W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:20 2:42 More
    1km 1:42 2:45 More
    Mile 2:52 2:52 More
    5k 10:59 3:32 More
    5 miles 19:15 3:51 More
    10k 24:10 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:50 3:59
    20km 50:11 4:02
    15 miles 1:01:18 4:05
    20 miles 1:23:14 4:10
    40km 1:44:51 4:13
    25 miles 1:45:31 4:13
    42km 1:50:26 4:14
    50 miles 3:40:28 4:25
    56 miles 4:08:42 4:26
    100 miles 7:40:40 4:36
    112 miles 8:39:39 4:38

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