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Fri 13th Dec 2024 at 5:47am by corned beef keith

Run > General
  • Time
    39:09
  • Miles
    5.02
  • Min/mi
    7:48
  • Pacing
    92.7%
  • WAVA
    64.14
  • Stride(cm)
    118
  • Cals
    367
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1021
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 119/134bpm [994b/mi] 70cal 7.19/7.58mph
2) 1mi - 8:03(8:03/mi) 124/132bpm [999b/mi] 67cal 7.45/7.78mph
3) 1mi - 7:58(7:58/mi) 130/143bpm [1036b/mi] 68cal 7.53/9mph
4) 1mi - 7:28(7:28/mi) 139/145bpm [1039b/mi] 78cal 8.03/9.04mph
5) 1mi - 7:10(7:10/mi) 146/152bpm [1046b/mi] 83cal 8.37/8.75mph
6) 0.02mi - 8(7:47/mi) 145/145bpm [1127b/mi] 1cal 7.72/7.95mph
8:21 8:03 7:58 7:28 7:10 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 108 76-122 924 173 112-180 1/11
0.50 4:13 2:04 8:17 118 104-123 978 174 172-176 4/6
0.75 6:15 2:02 8:08 119 115-123 968 175 172-184 9/7
1.00 8:21 2:06 8:25 129 118-134 1085 174 172-178 10/1
1.25 10:26 2:06 8:22 125 120-132 1046 173 168-174 14/1
1.50 12:27 2:00 8:02 124 108-129 995 173 172-176 1/12
1.75 14:25 1:58 7:54 126 118-131 995 173 172-176 3/6
2.00 16:24 1:59 7:56 123 114-127 975 174 172-178 2/6
2.25 18:29 2:04 8:18 132 126-135 1095 172 172-176 11/3
2.50 20:34 2:05 8:20 128 123-134 1066 172 170-174 13/0
2.75 22:36 2:02 8:09 124 109-129 1011 172 170-176 0/11
3.00 24:22 1:47 7:06 134 127-143 952 176 172-184 1/7
3.25 26:09 1:46 7:05 140 136-144 992 178 174-184 4/3
3.50 28:09 2:00 8:00 139 136-141 1112 173 172-174 9/7
3.75 30:04 1:56 7:42 137 124-144 1056 173 172-178 14/1
4.00 31:51 1:47 7:06 141 135-145 1002 180 174-184 3/5
4.25 33:35 1:44 6:56 146 142-149 1011 179 176-182 0/9
4.50 35:21 1:46 7:04 141 130-144 995 179 176-182 1/5
4.75 37:10 1:50 7:18 146 137-150 1066 177 174-184 10/3
5.00 39:01 1:51 7:23 150 144-152 1106 175 172-180 8/2
5.02 39:09 8 7:57 145 144-145 1153 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 8:23
    23 3.7% 8:19
    22 2.4% 7:43
    18 2.6% 7:14

  • Cadence Distribution

    175 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5 39:04 7:48
    Walk 0.2 112 0 5 10:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.96% More
    800m 3:28 6:58 58.80% More
    1km 4:21 7:01 60.95% More
    Mile 7:06 7:06 63.48% More
    5k 23:27 7:33 65.41% More
    5 miles 38:59 7:48 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 23:33 7:35 65.14
    5M 38:59 7:48 64.22
    10km 49:05 7:54 63.76
    10M 1:21:17 8:08 63.71
    Half 1:48:13 8:16 62.87
    20M 2:49:28 8:28 63.62
    Mara 3:45:37 8:37 63.72
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