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Thu 12th Dec 2024 at 2:22pm by WatfordTim

Walk > General
  • Time
    43:20
  • Miles
    1.77
  • Min/mi
    24:29
  • Stride(cm)
    67
  • Cals
    195
  • Cadence
    99
  • BPM
    81
  • %MHR
    49.3
  • B/mi
    1979
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 78/94bpm [1855b/mi] 109cal 43/80rpm 2.52/4.8mph
2) 0.77mi - 19:32(25:28/mi) 85/93bpm [2164b/mi] 86cal 35/58rpm 2.36/3.15mph
23:47 19:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:27 4:27 +3:01 1:11:17 70 62-81 4989 102 100-104 75/11
0.13 9:35 5:08 +3:37 1:22:06 73 65-81 5994 102 96-106 9/7
0.19 11:24 1:49 28:56 77 73-82 2228 100 84-108 4/7
0.25 12:41 1:17 20:38 75 70-78 1548 105 104-106 3/3
0.31 16:12 3:31 +1:54 56:13 81 65-92 4554 93 84-104 10/6
0.38 17:41 1:29 23:40 85 81-89 2012 97 94-100 6/9
0.44 18:59 1:18 20:49 81 77-85 1686 96 90-100 12/2
0.50 20:26 1:27 23:17 79 74-83 1840 98 96-102 10/16
0.56 22:02 1:36 25:31 71 64-76 1812 95 88-102 1/7
0.63 23:29 1:27 23:18 81 73-86 1887 96 94-100 2/1
0.69 24:53 1:24 22:22 78 72-83 1745 98 96-102 3/5
0.75 26:22 1:29 23:37 76 71-81 1795 98 96-102 4/2
0.81 27:46 1:24 22:29 78 72-81 1753 97 94-100 2/3
0.88 29:10 1:24 22:26 79 74-85 1773 97 94-98 4/2
0.94 30:33 1:23 22:08 83 77-87 1837 97 94-100 4/3
1.00 34:30 3:57 +2:12 1:03:12 83 71-90 5246 97 92-102 5/4
1.06 35:53 1:23 22:09 87 84-90 1927 99 96-102 5/3
1.13 37:12 1:19 21:00 87 81-90 1826 99 96-102 4/3
1.19 38:39 1:27 23:11 81 76-85 1878 99 96-104 4/10
1.25 39:57 1:18 20:48 78 75-83 1622 99 96-102 4/4
1.31 41:36 1:39 26:26 85 79-89 2247 98 94-104 4/3
1.38 43:20 1:45 27:54 85 77-90 2371 99 92-102 6/4
1.44 45:08 1:47 +8 28:34 87 82-91 2485 100 96-104 6/5
1.50 48:03 2:55 +1:05 46:45 81 76-85 3786 101 96-108 4/8
1.56 50:30 2:27 +35 39:11 85 79-90 3331 98 92-108 4/6
1.63 52:04 1:35 25:15 88 82-92 2222 104 98-108 5/7
1.69 53:35 1:30 24:05 83 81-86 1999 100 92-106 5/7
1.75 55:04 1:29 23:47 86 82-91 2046 97 92-102 2/5
1.77 55:51 47 45:10 85 80-87 3839 96 96-96 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Cadence Distribution

    99 avge / 108 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:17 22:43 More
    1km 14:10 22:48 More
    Mile 25:05 25:05 More

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