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Tue 10th Dec 2024 at 7:08pm by richaca2

Run > General
  • Time
    13:26
  • Miles
    1.35
  • Min/mi
    9:57
  • Pacing
    77.2%
  • WAVA
    46.08
  • Stride(cm)
    90
  • Cals
    146
  • Cadence
    179
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1295
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:14/mi) 126/140bpm [1288b/mi] 66cal 5.87/6.95mph
2) 0.62mi - 5:58(9:35/mi) 134/145bpm [1285b/mi] 67cal 6.26/8.35mph
3) 0.11mi - 1:08(10:37/mi) 137/140bpm [1454b/mi] 13cal 5.65/6.47mph
6:21 5:58 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 96 72-115 1005 191 188-196 1/1
0.13 1:15 35 9:28 115 108-127 1088 188 186-190 1/1
0.19 1:54 40 10:35 124 122-128 1313 183 180-186 3/1
0.25 2:31 36 9:37 128 121-138 1232 182 178-186 4/0
0.31 3:38 1:08 +18 18:04 138 128-140 2494 164 116-180 3/1
0.38 4:36 58 +18 15:28 131 125-136 2027 171 118-184 0/6
0.44 5:15 39 10:24 131 128-134 1362 161 92-192 3/0
0.50 5:49 34 9:01 133 131-135 1199 185 180-190 1/2
0.56 6:26 37 9:50 134 129-138 1318 180 176-182 3/0
0.63 7:02 36 9:29 133 131-136 1262 182 178-186 0/5
0.69 7:36 34 9:10 124 120-132 1137 180 178-182 0/5
0.75 8:10 34 9:10 128 123-131 1174 182 180-184 1/2
0.81 8:48 37 9:54 131 129-134 1297 182 178-186 1/4
0.88 9:29 42 11:05 132 129-135 1463 178 174-184 4/1
0.94 10:00 31 8:21 134 133-135 1118 176 174-180 0/3
1.00 10:42 42 11:04 137 135-140 1517 179 174-182 2/4
1.06 11:12 30 7:58 138 137-140 1098 180 176-182 1/2
1.13 11:50 38 10:12 140 138-143 1427 180 176-184 2/1
1.19 12:27 37 9:57 141 138-144 1403 181 176-188 4/2
1.25 13:01 33 8:55 138 137-140 1230 183 178-190 1/2
1.31 13:40 39 10:26 138 135-140 1440 179 176-184 0/3
1.35 14:05 25 11:31 134 133-135 1543 180 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 181 1.3 13:12 10:05
    Walk 3.7 109 0 32 45:46
    Still 0.4 - - 3 -
    Pause 2.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.91% More
    800m 4:42 9:27 42.67% More
    1km 5:53 9:29 44.33% More
    Mile 9:44 9:44 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 45.38
    5km 32:30 10:28 46.43
    5M 53:49 10:46 45.72
    10km 1:07:46 10:54 45.37
    10M 1:52:13 11:13 45.32
    Half 2:29:24 11:24 44.72
    20M 3:53:57 11:42 45.25
    Mara 5:11:29 11:53 45.32
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