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Tue 10th Dec 2024 at 7:32am by lozza

Walk > General
  • Time
    37:57
  • Miles
    1.73
  • Min/mi
    21:56
  • Stride(cm)
    60
  • Cals
    143
  • Cadence
    122
  • BPM
    80
  • %MHR
    42
  • B/mi
    1751
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:08(16:08/km) 74/92bpm [1194b/km] 50cal 35/68rpm
2) 1km - 13:07(13:07/km) 80/102bpm [1049b/km] 53cal 47/65rpm
3) 0.78km - 8:42(11:08/km) 88/103bpm [980b/km] 40cal 58/67rpm
16:08 13:07 8:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:04 82 76-90 2384 127 120-132 1/0
0.13 3:26 1:37 25:54 88 80-91 2279 121 102-130 1/1
0.19 5:20 1:54 30:22 73 60-83 2217 124 118-132 1/3
0.25 6:22 1:02 16:31 73 65-78 1206 126 124-132 2/1
0.31 8:17 1:55 30:44 79 75-82 2428 124 110-132 1/0
0.38 10:31 2:14 35:42 67 59-76 2392 126 114-132 1/2
0.44 12:23 1:52 29:57 68 62-76 2036 127 120-130 1/3
0.50 13:30 1:07 17:46 76 72-83 1351 132 130-136 0/5
0.56 14:53 1:23 22:13 76 65-86 1689 122 116-128 1/4
0.63 16:00 1:07 17:49 65 63-67 1158 119 116-124 0/3
0.69 17:19 1:19 21:08 64 59-68 1352 120 114-124 1/2
0.75 18:26 1:06 17:42 77 68-85 1362 121 114-124 1/1
0.81 19:43 1:17 20:31 78 73-84 1600 116 108-120 2/2
0.88 20:56 1:13 19:28 77 74-81 1499 116 114-118 2/1
0.94 22:04 1:09 18:19 75 69-79 1374 116 110-120 1/1
1.00 23:33 1:28 23:35 74 69-79 1745 115 110-118 1/1
1.06 26:09 2:36 41:33 83 74-89 3449 113 100-122 3/0
1.13 27:10 1:01 16:17 86 76-98 1401 127 122-130 1/1
1.19 28:12 1:02 16:39 98 95-102 1632 126 122-130 1/1
1.25 29:14 1:02 16:31 90 87-95 1486 124 122-126 2/2
1.31 30:23 1:08 18:15 87 81-91 1588 126 122-132 2/1
1.38 31:25 1:03 16:43 80 75-88 1338 128 124-134 1/1
1.44 32:27 1:02 16:34 84 81-88 1391 125 120-130 0/2
1.50 33:30 1:03 16:43 83 80-87 1387 125 122-132 0/2
1.56 34:44 1:14 19:46 95 83-102 1878 122 118-126 3/0
1.63 35:47 1:03 16:53 88 84-92 1485 125 124-128 3/1
1.69 36:56 1:09 18:21 90 86-96 1652 123 108-128 3/1
1.74 37:57 1:01 20:52 97 92-103 2024 119 106-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 18:24

  • Cadence Distribution

    122 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:30 17:06 More
    1km 10:41 17:12 More
    Mile 19:36 19:36 More
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