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Mon 9th Dec 2024 at 6:20pm by Mandyr

Run > General
  • Time
    48:38
  • Miles
    4.38
  • Min/mi
    11:06
  • Pacing
    44.3%
  • WAVA
    51.13
  • Stride(cm)
    85
  • Cals
    364
  • Cadence
    170
  • BPM
    141
  • %MHR
    73.7
  • B/mi
    1563
  • Asc(m)
    82
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 130/153bpm [1460b/mi] 80cal
2) 1mi - 11:20(11:20/mi) 140/156bpm [1586b/mi] 84cal
3) 1mi - 10:51(10:51/mi) 146/159bpm [1583b/mi] 83cal
4) 1mi - 11:08(11:08/mi) 149/166bpm [1660b/mi] 84cal
5) 0.38mi - 4:05(10:43/mi) 149/166bpm [1598b/mi] 33cal
11:14 11:20 10:51 11:08 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 104 73-122 1197 182 170-190 1/2
0.25 3:18 1:51 +17 14:50 122 115-131 1809 174 86-188 3/4
0.38 4:35 1:18 10:22 131 123-135 1357 179 172-190 5/0
0.50 5:56 1:21 10:47 141 135-147 1519 176 172-184 6/2
0.63 8:02 2:06 +41 16:49 130 112-149 2187 167 124-176 7/1
0.75 9:19 1:17 10:17 128 120-134 1316 172 170-176 0/2
0.88 10:43 1:23 11:07 140 134-147 1556 172 170-176 4/1
1.00 12:11 1:28 11:44 149 143-153 1747 173 168-180 9/0
1.13 13:39 1:29 11:49 145 139-150 1714 177 162-246 4/2
1.25 16:45 3:06 +1:43 24:47 121 102-139 2998 161 158-168 3/2
1.38 18:05 1:20 10:40 137 133-141 1461 165 162-168 3/0
1.50 19:32 1:27 11:39 144 135-156 1677 167 126-174 6/0
1.63 20:52 1:19 10:34 151 147-155 1596 173 168-180 5/1
1.75 22:15 1:23 11:04 146 141-151 1617 173 168-182 4/2
1.88 25:32 3:18 +1:49 26:20 134 110-153 3529 164 126-174 4/0
2.00 27:02 1:29 11:55 141 134-146 1680 167 162-172 6/1
2.13 28:23 1:22 10:54 151 147-156 1645 171 166-176 7/0
2.25 31:59 3:35 +2:10 28:44 133 107-150 3821 161 156-168 6/2
2.38 33:23 1:24 11:15 149 146-153 1677 168 164-170 7/0
2.50 34:41 1:18 10:21 150 147-152 1553 169 168-172 5/1
2.63 36:02 1:21 10:48 149 146-151 1608 168 168-170 1/2
2.75 38:51 2:50 +1:35 22:37 132 115-152 2984 164 106-176 4/1
2.88 40:15 1:24 11:10 151 145-155 1686 173 168-178 0/10
3.00 41:38 1:23 11:03 152 147-159 1679 175 168-182 5/1
3.13 42:54 1:16 10:11 156 152-160 1589 171 166-176 1/7
3.25 45:33 2:38 +1:11 21:08 148 121-154 3127 157 112-174 2/4
3.38 46:51 1:18 10:26 137 128-144 1429 169 162-172 0/15
3.50 48:46 1:55 15:17 147 132-155 2247 167 112-178 0/11
3.63 50:00 1:15 9:58 142 135-148 1415 170 164-174 1/4
3.75 51:18 1:17 10:19 152 143-156 1568 169 160-184 0/16
3.88 52:35 1:17 10:16 157 150-163 1612 173 164-180 0/7
4.00 53:58 1:23 11:02 159 152-166 1754 178 172-182 3/1
4.13 55:58 2:01 +42 16:05 150 136-166 2412 167 140-176 3/3
4.25 57:16 1:18 10:24 142 139-146 1476 169 164-172 0/7
4.38 58:39 1:23 11:05 152 143-164 1686 173 166-186 10/1
4.38 58:45 6 14:41 166 166-166 2437 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 13:47
    18 2.5% 11:48
    17 5.2% 22:15
    17 3.3% 11:11
    14 3.1% 11:01

  • Cadence Distribution

    170 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 171 4.3 46:23 13:04
    Walk 1.7 122 0.1 1:12 22:35
    Still 1.5 - - 1:02 -
    Pause 14.7 - - 10:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.42% More
    800m 5:09 10:21 45.20% More
    1km 6:45 10:52 44.67% More
    Mile 11:41 11:41 43.45% More
    5k 41:32 13:22 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.93
    5km 33:48 10:53 51.98
    5M 55:58 11:12 50.81
    10km 1:10:27 11:20 50.25
    10M 1:56:40 11:40 50.17
    Half 2:35:20 11:51 49.95
    20M 4:03:15 12:10 49.12
    Mara 5:23:52 12:22 48.32

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