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Mon 9th Dec 2024 at 5:11pm by WatfordTim

Walk > General
  • Time
    13:41
  • Miles
    0.69
  • Min/mi
    19:50
  • Stride(cm)
    74
  • Cals
    82
  • Cadence
    110
  • BPM
    79
  • %MHR
    48.4
  • B/mi
    1574
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 13:41(19:54/mi) 79/89bpm [1572b/mi] 82cal 46/76rpm 3.02/13.48mph
13:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +4 20:28 74 71-78 1514 112 108-116 3/16
0.13 2:32 1:15 19:57 72 69-75 1436 108 102-112 15/0
0.19 3:41 1:09 18:29 74 67-78 1367 109 106-112 12/1
0.25 4:50 1:09 18:22 80 77-83 1470 110 108-112 4/4
0.31 5:57 1:07 17:56 85 79-89 1524 110 102-112 6/0
0.38 7:48 1:52 +16 29:45 83 77-86 2469 105 94-112 4/5
0.44 8:56 1:08 18:08 80 78-83 1451 108 106-110 8/3
0.50 10:05 1:08 18:16 82 77-87 1497 110 108-116 2/6
0.56 11:09 1:04 17:09 80 77-82 1372 110 106-114 5/6
0.63 12:21 1:12 19:14 80 76-84 1539 109 106-112 4/4
0.69 20:22 8:01 +6:20 2:08:31 83 73-88 10667 114 104-152 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.9% 19:10

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:44 19:36 More
    1km 12:06 19:29 More

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