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Mon 9th Dec 2024 at 10:54am by WatfordTim

Walk > General
  • Time
    24:16
  • Miles
    0.91
  • Min/mi
    26:40
  • Stride(cm)
    62
  • Cals
    104
  • Cadence
    98
  • BPM
    69
  • %MHR
    41.9
  • B/mi
    1833
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.91mi - 24:16(26:33/mi) 69/79bpm [1832b/mi] 104cal 35/76rpm 2.26/3.3mph
24:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:40 4:40 +3:04 1:14:38 66 59-79 4926 92 82-104 93/8
0.13 6:38 1:58 31:25 68 65-75 2137 98 82-152 2/21
0.19 8:06 1:29 23:38 65 60-71 1536 94 90-98 5/6
0.25 9:38 1:31 24:21 64 57-72 1559 98 90-106 15/4
0.31 14:12 4:34 +3:01 1:13:02 67 58-75 4893 102 98-106 1/11
0.38 15:54 1:43 27:20 65 61-69 1777 102 98-106 6/3
0.44 17:17 1:23 22:07 66 62-70 1460 103 100-106 3/2
0.50 18:50 1:33 24:55 74 70-76 1844 99 90-106 5/8
0.56 20:17 1:26 23:03 72 68-75 1659 98 96-102 3/6
0.63 22:40 2:23 +25 38:09 74 68-78 2823 96 92-100 8/2
0.69 24:41 2:01 +11 32:15 72 66-79 2322 98 96-102 2/6
0.75 28:00 3:19 +1:16 53:06 70 64-79 3717 99 94-104 3/4
0.81 30:03 2:03 +16 32:49 73 67-78 2396 99 94-106 4/2
0.88 31:27 1:24 22:22 70 67-73 1566 99 94-106 5/9
0.91 32:29 1:02 26:50 66 62-70 1771 98 94-102 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    69 avge / 79 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:52 More
    800m 14:54 29:58 More
    1km 18:13 29:19 More

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