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Mon 9th Dec 2024 at 11:19am by lozza

Walk > General

  • Time
    32:31
  • Miles
    2.18
  • Min/mi
    14:55
  • Stride(cm)
    83
  • Cals
    154
  • Cadence
    130
  • BPM
    87
  • %MHR
    45.8
  • B/mi
    1299
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 83/105bpm [978b/km] 55cal 54/70rpm
2) 1km - 9:26(9:26/km) 90/106bpm [849b/km] 51cal 63/73rpm
3) 1km - 11:14(11:14/km) 89/107bpm [1000b/km] 48cal 43/71rpm
4) 0.5km - 4(8/km) 84/85bpm [11b/km]
11:47 9:26 11:14 4

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 76 72-78 1289 129 124-132 1/0
0.13 1:56 52 13:53 80 76-83 1111 133 128-138 2/0
0.19 5:09 3:13 51:27 73 67-83 3755 130 114-136 1/1
0.25 5:50 41 10:57 72 69-74 788 133 128-140 0/2
0.31 6:49 59 15:43 84 76-90 1320 134 126-138 2/2
0.38 7:48 59 15:48 95 88-98 1500 132 128-136 2/0
0.44 8:49 1:01 16:14 92 87-99 1493 127 124-130 4/0
0.50 9:50 1:02 16:25 101 94-104 1658 126 124-128 3/0
0.56 10:50 1:00 15:52 90 87-94 1428 128 126-130 2/0
0.63 11:50 1:00 15:57 98 92-103 1564 128 126-130 1/0
0.69 12:48 59 15:41 98 88-106 1538 129 126-132 1/1
0.75 13:44 55 14:45 81 76-85 1194 129 128-132 1/0
0.81 14:41 58 15:22 86 82-89 1322 128 126-130 1/1
0.88 15:40 58 15:34 89 86-94 1385 128 126-130 1/0
0.94 16:33 53 14:11 85 77-94 1205 133 130-146 0/1
1.00 17:33 1:00 16:08 89 79-96 1435 131 122-140 0/3
1.06 18:31 57 15:18 92 87-96 1407 129 126-132 4/0
1.13 19:27 56 15:02 92 85-98 1383 128 126-130 2/1
1.19 20:23 56 14:48 92 89-95 1362 129 128-130 1/1
1.25 21:20 57 15:17 88 87-90 1345 130 128-132 1/1
1.31 22:18 58 15:23 87 85-89 1338 130 128-138 1/2
1.38 23:18 1:01 16:09 81 78-84 1308 129 126-132 2/0
1.44 24:29 1:10 18:47 85 82-88 1597 128 124-130 1/1
1.50 25:26 57 15:18 85 81-88 1301 127 126-130 2/1
1.56 26:26 1:00 15:55 96 85-107 1527 128 126-130 3/0
1.63 27:22 57 15:08 100 95-105 1513 129 126-132 1/1
1.69 28:29 1:06 17:42 93 88-99 1647 126 116-130 1/0
1.75 30:27 1:58 31:31 91 87-96 2868 114 114-114 1/2
1.81 30:45 18 4:49 87 80-92 418 104 104-104 1/1
1.88 31:03 18 4:51 83 83-83 403 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.5% 15:15
  • Cadence Distribution

    130 avge / 146 max Stride Length: 83cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:31 15:08 More
    1km 9:25 15:10 More
    Mile 15:13 15:13 More
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